Amanda M ran: I'm planning on runni...

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  • 8 miles
  • 01:48 time
  • 13:20 pace
  • 1571 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great FF BD 8 Mile Test Run w/ M4 8.1 mi 01:48 13:20 pace

I'm planning on running with M3B this session, but I needed to run with M4 to test my foot and test my endurance since it's been 5 weeks since I ran my last "long" run...6 weeks since I ran my last 8+ miler. It went great! Only slight tenderness felt in my 5th metatarsal area, but that was mostly due to running on the side of the road on a banked slope that put added pressure on the area. I have a little catching up to do, but if I can breathe again (stupid allergies & really humid) and get my running fitness back (5 weeks is a long time off), I should be running with M3B soon.

**Time & distance are guesstimates. I started my Garmin late and it shut off (no idea why) for a short time mid-run.

10 months ago