Amanda M ran: First official long r...

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  • 10 miles
  • 01:48 time
  • 10:45 pace
  • 1557 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great FF KP 10 Mile Tempo 10 mi 01:48 10:45 pace

First official long run post-marathon and it was awesome! I'm sure it was the cooler temps, but I ran with a group that's slightly faster than I usually run...and kept up! Well, I kept up for the first 8.5 miles at a 10:05 min/mi average...and kept up the conversation...then my knee started acting funny (again), so I slowed it down a bit and took it a little easier back in. I'm so pumped. This was definitely a confidence booster run as my goal is to continue to run faster. With a little speedwork and training, I'm confident this could be my new long run pace before long. :)