2124 total / 0 in 2018

Run more, run faster, get stronger, PR my marathon time... Next: 2015 Chicago Marathon - 5:15 "dream" goal time

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Amanda logged 2124 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    great FF Fall Training Kickoff M4B 8.69 mi 02:05 14:26 pace

    Hot & sweaty 8.69 miler: DONE! Totally craving nothing but pickles and salt things after that run.

  2. RUN
    great AMT Speedwork @ Track 5.17 mi 01:15 14:30 pace

    1.7 mi w/u, 0.5 mi c/d (time constraint), 8x400m (2:41 goal): 2:25.08, 2:23.25, 2:28.62, 2:31.12, 2:31.65, 2:30.95, 2:28.12, 2:27.82

  3. RUN
    great Creek Turnpike Trail 4.01 mi 00:51 12:43 pace

    Woke up late. Took advantage of the downhill first half, and then realized just how big the hill actually is when coming back.

  4. RUN
    good FF Broken Arrow Grand Opening 8.04 mi 01:57 14:30 pace

    It was hot and humid. Not going to lie, I walked a good chunk of it. Need to start the long runs earlier.

  5. RUN
    great AMT Riverside Tempo Run 5.04 mi 01:03 12:30 pace

    5 miles w/ 4x 2 min "sprinkles" @ 3k pace (BP goal: 13:19, 3k goal: 11:31): 12:22, "10:49", 12:51, "10:26", 13:38, "10:41", 13:26, "10:50", 12:33. ... read more

  6. RUN
    great AMT Hill Repeats 4.46 mi 01:03 14:10 pace

    1.5 mi w/u - 13:27 min/min
    4 x 2 min repeats (11:31 goal pace):
    - 1) 10:41 min/mi
    - 2) 10:40 min/mi
    - 3) 10:42 min/mi
    - 4) 10:42 min/mi
    1.5 mi c/d - 13:52 min/mi

    I'm not supposed to be going... read more

  7. RUN
    great LaFortune Park Trail - AMT 5 ... 5.05 mi 01:10 13:55 pace

    I didn't have two piña coladas (you know, one for each hand), but I did get caught in the rain, which was wonderful! I forgot which "exercises" I was supposed to do, so it ended up m... read more

  8. RUN
    good FF BD Tweener Run 12 mi 02:55 14:35 pace

    Glad the "cool" front moved through so the heat was tolerable. Ran the first half by myself and then ran into a group of AMT/M4 running buddies & finished the run with them. First dou... read more

  9. RUN
    blah AMT 5k time trial 3.1 mi 00:38 12:21 pace

    Not my best 5k at all...especially for a time trial. One of my worst runs and slowest times in a long time. I'm not sure if it's because I'm not fully acclimated to the heat and humi... read more

  10. RUN
    alright 1 mi warm up & 1 mile cool down 2 mi

    The warm up before the 5k time trial felt good. I kept the pace slow (around 13-13:15 mi/min). I felt like crap during the cool down after the time trial, so I walked it. I didn't even turn m... read more

  11. FIT
    great Short Game Golf Clinic - Day 2 02:00

    Lots of putting, chipping, pitching, & bunker shots and drills to help work on form and improve the short game (most important part of golf).

  12. FIT
    great Short Game Golf Clinic 02:30

    Lots of putting, chipping, pitching, and bunker tests to get baselines going into drills the next day. Super hot with little to no thermometer I drove by said 98F!

  13. RUN
    great Laureate Hill Loop - 5 Miler 5 mi 01:00 11:57 pace

    Hot & humid!! I haven't seen my Garmin since I moved, so I decided if I was going to do a "naked" run...and a solo one (no one in my pace range showed up)...then I was going to d... read more

  14. RUN
    great Neighborhood 4.01 mi 00:49 12:09 pace

    Had to wait a good five minutes for the satellites to connect, but awesome run! Took a couple water breaks in the middle, but kept falling into a really comfortable pace: 10:40 min/mi. Think I'... read more

  15. RUN
    great Home 18.5 mi 03:30 11:21 pace

    Elliptical session. Stayed inside...and got about 3.5 more episodes of House of Cards season 3 in. Bonus!

  16. RUN
    tired Disney Princess Half Marathon 13.1 mi 02:56 13:23 pace

    I was basically out of gas. My legs felt like lead, I was really tired, I had GI issues, and I was apparently VERY well hydrated...not sure I've ever stopped for a port-a-potty three times dur... read more

  17. RUN
    great Disney Enchanted 10k 6.2 mi 01:10 11:19 pace

    I beat last week's PR by 25 seconds!! DISNEY WORLD!! If you've ever run a Disney race, you know how hard that is due to the congestion of all the runners. I even had to stop for the... read more

  18. RUN
    great Disney Frozen 5k 3.1 mi 00:34 11:01 pace

    Disney overshot it on the Frozen was 33F in Orlando when I checked after I finished.

  19. RUN
    great Sweetheart Run Doubler Part I... 6.2 mi 01:11 11:23 pace

    TWO MINUTE OFFICIAL PR!!! I've had faster 10k splits in longer distance races, but this is the first time I've officially PR'd that distance since my very first 10k about 8 years ago.

  20. RUN
    great Sweetheart Run Doubler Part I... 3.1 mi 00:35 11:23 pace

    Tried to keep this as a warm up for the 10k after by going my "normal" long run 12 min/mi pace...but ended up negative splitting it. Oops!