Miles:
218 total / 0 in 2012
Goal:

Rehab from ACL reconstruction (11/30/09) and find a good half marathon and olympic tri to celebrate the recovery.

Andrew Moyer swam: Today marks the offic...

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  • 0 miles
  • 00:30 time
  • 0:00 pace
  • 271 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Start of Return to Running Program...in a Pool! 00:30

Today marks the official start of my "return to running" program. I did 15 minutes of laps to warm up and then 15 minutes of running and plyometrics in the pool. I have a week of double leg plyo in chest high water (jumping in place, side to side jumping, broad jumps), followed by a week of double leg in waist high water and a week of single leg/waist high. Then, if nothing hurts, I can try running on the treadmill. A light at the end of the rehab tunnel!

over 2 years ago

Calories
271