Andrew
2x15 min w/ 1 min walk b/w. Other than being really hot out this was a great run. Was able to put a mini sprint in at the end of the first 15.
- Miles:
- 218 total / 0 in 2012
- Goal:
Rehab from ACL reconstruction (11/30/09) and find a good half marathon and olympic tri to celebrate the recovery.
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Andrew logged 218 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good 00:35
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RUN
alright 00:25
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RUN
good 00:25
Ran for 25 minutes (5, 10, 10 w/ short walking breaks in between) on the Mall this evening.
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VELO
good 25 mi
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RUN
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VELO
alright 30 mi
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VELO
good 15 mi
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RUN
good 00:15:00
Three 5-minute runs again today, this time with a little less walking rest between, and a slightly faster pace (9:45ish).
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VELO
good 25 mi
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RUN
good Fifteen minutes on furlough f... 00:15:00
Three runs of 5 minutes each today. Felt just about normal. Also added some agility drills including single leg jumps.
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VELO
good 25 mi
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RUN
alright 00:13:00
Second run of the week, but back on the treadmill. I ran for 3 minutes, walked for 3 minutes and then did almost back to back 5 minute runs. Still felt a bit awkward, but it seemed like my limp w... read more
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VELO
good 28 mi
Nothing spectacular, but good pace and a couple decent hills.
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RUN
alright 00:08:00
Ran outside for the first time in almost 9 months. Three short runs of 2 minutes, 3 minutes and 3 minutes. It didn't feel great, but it did feel amazing to be outside again!
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swim
good Start of Return to Running Pr... 00:30
Today marks the official start of my "return to running" program. I did 15 minutes of laps to warm up and then 15 minutes of running and plyometrics in the pool. I have a week of double... read more
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VELO
alright 10.5 mi 00:45 14.0mph pace
Knee was feeling pretty tight before the ride but felt strong and loosened up as I went along. Can't wait for the snow to melt enough to try a ride outside!
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VELO
good 7 mi 00:30 14.0mph pace
A quick ride before going out for a little birthday party.
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VELO
good 11 mi 00:45 14.7mph pace
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walk
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VELO
good 10.5 mi 00:45 14.0mph pace
First time over 30 minutes on the bike; was able to add additional resistance too! I had the gym at my office to myself as everyone else was already home hibernating or stocking up on supplies for... read more
Andrew
Hope you are enjoying the snow! Wish we had some here, would be nice to use my snowboard more than twice this year!:)
about 2 years ago • Like