Miles:
471 total / 0 in 2019
Goal:

I've run my first 5k and now need to improve speed and time.

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Matt logged 471 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 1.35 mi 00:13:14 09:47 pace

    Still struggling.

  2. RUN
    good 0.84 mi 00:07:56 09:26 pace

    Had to cut my run short this morning because I couldn't feel my hands. Couldn't find my running gloves.

  3. RUN
    alright 1.14 mi 00:10:47 09:28 pace

    That was a struggle. It's been a while.

  4. RUN
    great 2.07 mi 00:18 08:42 pace

    Amy and I pushed ourselves this morning on a 2 mile run.

  5. RUN
    good 2.89 mi 00:29 10:05 pace

    Amy and I ran this morning. Tough run.

  6. RUN
    great 2.9 mi 00:27 09:20 pace

    Amy, Jesse and I ran this morning.

  7. RUN
    good 2.27 mi 00:22 09:38 pace

    Humid this morning.

  8. RUN
    great 2.67 mi 00:26 09:46 pace

    Humid out this morning. Legs were heavy.

  9. RUN
    alright Run Raleigh Labor Day 8K 8 km 00:54 10:48 pace

    Amy and I ran the Run Raleigh Labor Day 8K. Amy did great. I struggled after mile number 2.

  10. RUN
    great 2.86 mi 00:28 09:41 pace

    Hard run this morning.

  11. RUN
    great 2.72 mi 00:25 09:07 pace

    Pushed hard this morning.

  12. RUN
    great 2.26 mi 00:21 09:11 pace

    Pushed hard this morning. Felt good, except for some heartburn.

  13. RUN
    great 1 mi 00:08:11 08:08 pace

    1 mile run this morning.

  14. RUN
    alright 2.87 mi 00:31 10:46 pace

    Still struggling.

  15. RUN
    great 3.69 mi 00:55 14:57 pace

    The Ascent. 3.7 miles uphill with an average grade of 6% and a gain of 1300 feet. The hardest race I've ever done.

  16. RUN
    alright 2.99 mi 00:31 10:22 pace

    Struggled this morning.

  17. RUN
    great 2.07 mi 00:24 11:24 pace

    Sprints.

  18. RUN
    good 2.29 mi 00:25 10:53 pace

    Hill repeats.

  19. RUN
    blah 3.28 mi 00:35 10:43 pace

    Struggled, but ran the whole way.