29 total / 0 in 2018

3 mile walk for March of Dimes April 2010.

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Beth logged 29 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. FIT
    good 01:00

    Class was crowded and I didn't feel so awesome going in, but I felt a lot better when it was over.

  2. FIT
    great 01:00

    I love this class!

  3. FIT
    good Body Flow 01:00

    First time back and it felt so good. I'm still feeling excellent after all of this.

  4. walk
    alright 1 mi 00:19 19:00 pace

    I needed to get my head clear so I went for a walk, but I know my feet didn't really appreciate that choice.

  5. FIT
    good Body Flow 01:00

    New release today. It was tough and a couple of moment where I really thought I was going to fall on my face, but it was awesome.

  6. FIT
    good 2.04 mi 00:30 14:42 pace

    First day back to it and I feel really good.

  7. FIT
    good Body Flow Class 01:00

    It's more than time to get back to this. I felt stiff and I wasn't happy about that, but it sure felt good when we were done!

  8. FIT
    good Body Flow 01:00

    Finally got back to Body Flow. I was a little creaky, but I was able to keep up with everything but the downward dog push-up type things. My shoulders don't go for that :).

  9. FIT
    good Tried BodyFlow 01:00

    Holy cow, that's intense. I'm really feeling it in my core, my shoulders, and my thighs. Definitely worth the time.

  10. FIT
    good Back in the saddle 2.02 mi 00:30 14:51 pace

    This was supposed to be 20 minutes to get me back on the horse, but I got caught up in the discussion of the confirmation hearings and suddenly there was 1 minute left on the 30 minute setting, so ... read more

  11. FIT
    great Elliptical 0.25 mi 00:10:00 40:00 pace

    Level 2 on the elliptical after the pool. It felt good to get in there.

  12. swim
    great First swim class 50 yd 00:45 1584:00 pace

    We worked on getting my face in the water, which we did. And then focused on stroke mechanics and synchronizing the breathing, kicking, and arms (which is where my problem comes in). I'm now s... read more

  13. walk
    great Walked 0.44 mi 00:15:00

    I walked with Ben, so it was fun. He would run ahead and then run back to me while I walked. Day one of the Shredheads Fitness every day of the month of May challenge.

  14. FIT
    injured Day 1 of the 30 day shred

    May also be the last day. My knee is so not happy right now. I have some other stuff I'm going to look at and see if I can come up with a plan for the days when hitting the gym seems impossible.

    • Jessica

      The first day was rough on my knees too. I actually found day 2 to be easier than day 1!

      over 8 years ago Like

    • Beth

      I'll have to consider it again when I get my blood pressure a bit more consistent.

      over 8 years ago Like

    • Jessica

      yeah it's the most solid workout of that caliber I've done in a while. It's definitely the must bang for the amount of minutes.

      over 8 years ago Like

    • Beth

      Oh, I agree. I was actually pleased with that aspect, but I worry about causing a big problem with my knee.

      over 8 years ago Like

  15. walk
    good March for Babies 3 mi 01:57

    And done pushing a stroller with a 21 lb. little girl in it, too.

  16. walk
    good 2 mi 00:40 20:00 pace

    I could have done the full three, but I don't want to risk it at this point.

  17. walk
    alright Treadmill 1.25 mi 00:25 20:00 pace

    I'm a little scared because I was cooked by 1 1/4 miles and I have to be able to walk three in 13 days. I hope I can do this.

  18. Okay, I admit I haven't been near the gym or worked out in almost three weeks. I've been so sick, I haven't been able to work out at all. I'm hopeful that by the end of the week... read more

  19. FIT
    alright PEP Level 2 00:45

    Abdominals 2:12:35
    Chest press 2:12:20
    Bicep curls 2:12:15
    Tricep extensions 2:12:15
    Leg Raises 2:12:20
    Row 2:12:20
    "Chicken Wings" 2:12:20
    Static Ball Squats: 1:12 (hold 30 seconds)

  20. FIT
    alright And back to the gym 2 mi 00:28 14:00 pace

    It wasn't nearly as hard as I thought it was going to be, though I made a mistake of trying a weight loss turn on the thing and nearly died, so we continue doing low resistance.