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Adhokshaj ran: Without going into de...
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- 5 miles
- 00:51 time
- 09:59 pace
- 502 calories
Without going into details: The schedule was 3200m sprint - 400m RI - 3200 sprint. Aimed at doing 14 minutes in each split. Exhausted in the last mile of the last split.
Split: 3220 3220 (meters)
Time: 13:40 14:30
Hurt my foot slightly by the end of the run. Hope the limping ends by tomorrow as it's a 5 mile tempo run.
Have a good day!