Site:
http://adhokshaj.in
Miles:
1426 total / 0 in 2014
Goal:

Short Term: To crack the TCS 10k. Long Term: To maintain medium distance running capability with excellent fitness. To LGN and run a race barechested.

Adhokshaj ran: Without going into de...

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  • 5 miles
  • 00:51 time
  • 09:59 pace
  • 502 calories
  •  
  •  
  • 603 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Long Intervals 8.17 km 00:51 09:59 pace

Without going into details: The schedule was 3200m sprint - 400m RI - 3200 sprint. Aimed at doing 14 minutes in each split. Exhausted in the last mile of the last split.

Split: 3220 3220 (meters)
Time: 13:40 14:30

Hurt my foot slightly by the end of the run. Hope the limping ends by tomorrow as it's a 5 mile tempo run.

Have a good day!