- Site:
- http://adhokshaj.in
- Miles:
- 1420 total / 359 in 2013
- Goal:
Short Term: To crack the TCS 10k. Long Term: To maintain medium distance running capability with excellent fitness. To LGN and run a race barechested.
Adhokshaj ran: Without going into de...
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- 5 miles
- 00:51 time
- 09:59 pace
- 502 calories
- details
good
Long Intervals
8.17
km
00:51
09:59 pace
Without going into details: The schedule was 3200m sprint - 400m RI - 3200 sprint. Aimed at doing 14 minutes in each split. Exhausted in the last mile of the last split.
Split: 3220 3220 (meters)
Time: 13:40 14:30
Hurt my foot slightly by the end of the run. Hope the limping ends by tomorrow as it's a 5 mile tempo run.
Have a good day!
Good intervals Adhokshaj....
8 months ago
Nice!
8 months ago • Like • 1 person
Oh my god, you seem to be bent upon making amends at ADHM. good luck and keep going strong
8 months ago • Like • 1 person
terrific splits and superb pace on the runs! wtg...
8 months ago • Like • 1 person
great intervals :) the foot will be fine. enjoy tomorrow. i am going to do some intervals soon!
8 months ago • Like • 1 person
@Anil, Ravish: Thanks! :-)
@Bala sir: No! My aim is to run bare-chested for SCMM. It's simple. :P
@Bharat: Thanks! All set for KTM?
@Mani: Thanks buddy. I sure hope so. ;-)
8 months ago • Like
so that's what is called a MINIMaLISTIC run ?
8 months ago • Like • 1 person
Wow, those are some splits! You're cutting no corners in your ADHM training!
8 months ago • Like
Thanks Niranjan. But I have hurt my foot now. :-(
8 months ago • Like