- Site:
- http://adhokshaj.in
- Miles:
- 1426 total / 366 in 2013
- Goal:
Short Term: To crack the TCS 10k. Long Term: To maintain medium distance running capability with excellent fitness. To LGN and run a race barechested.
Adhokshaj ran: I ate such monstrous ...
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- 5 miles
- 00:55 time
- 10:17 pace
- 510 calories
- details
I ate such monstrous amount of food today that would have fed a family of 4. :P Anyway, the schedule today was: WU - (2k sprint-400m RI) x 3 - CD
Splits: 1 2 3
Time: 8:20 8:15 8:40
There was a 16m elevation loss in second split and 11m gain in 3rd. Stopped in between to dodge cards in 3rd split. But should have done better in 3rd nonetheless. 8:30 perhaps? :-)
http://connect.garmin.com/activity/219020188
I am feeling jealous of all the Chennai runners doing hills. The nearest hills from Chandigarh are Shimla. :P At 100km of distance!
Nice intervals. Go for tread mill hill run for an hour once every week
10 months ago • Like • 1 person
That's some fast, adhokbhai. At this rate, I'll let you tag along with Sachin business for the ADHM. Great going.
10 months ago • Like • 1 person
I typed bhai and it came out as business. :)
10 months ago • Like • 2 people
@Sachin: That's a good idea. :-)
@Mani: Haha, you're funny. We'll see who tags with who. :D
10 months ago • Like
adhok, i told you, i'll run with you as long as its within my capabilities. hope to have fun though.
10 months ago • Like • 1 person
I first thought those were mile splits and was mighty impressed. 2k?! Whoa!
10 months ago • Like
Not wearing HRM.
10 months ago • Like
Thanks Niranjan. That is flattering. :-) But I can run fast only for very short distances.
Sachin: Yaar, HRM slips past my chest and comes on my tummy. What to do? It's full tight.
10 months ago • Like
when you load so much, don't you also unload and run with the light tummy rather than full tight ?
10 months ago • Like • 1 person
@ Bala he is talking about strap of HRM.
@Adhokshaj you do bench press.
10 months ago • Like • 1 person
Super long intervals!
10 months ago • Like • 1 person
@Bala sir: Haha, I do unload. What happened between Sachin, you and me was a comedy of errors. :P
@Sachin: :D Yeah, looks like it's either that or some padding I have to put.
@Krishna: Thanks boss!
10 months ago • Like
Just tight it by folding and stitching
10 months ago • Like
http://www.thewiprochennaimarathon.com/registration.html
10 months ago • Like