- Site:
- http://adhokshaj.in
- Miles:
- 1426 total / 366 in 2013
- Goal:
Short Term: To crack the TCS 10k. Long Term: To maintain medium distance running capability with excellent fitness. To LGN and run a race barechested.
Adhokshaj ran: Finally managed to mo...
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- 6 miles
- 01:09 time
- 11:20 pace
- 558 calories
- details
good
Easy Intervals
9.82
km
01:09
11:20 pace
Finally managed to move my hind from the bed to go and run in the morning. Night shifts are killing me. Caught some sleep after running. This is how it will work for this week. :P
The schedule was (400m sprints + 400m RI) X 10 reps. Walked 200m and jogged 200m in the rest intervals. Happy with the timings. :-)
Splits: 1 2 3 4 5 6 7 8 9 10
Time: 1:25 1:27 1:27 1:26: 1:32 1:21 1:25 1:27 1:24 1:26
Proof: http://connect.garmin.com/activity/216678380 :P
Now, off to work!
100% proof, nice work
9 months ago • Like
:) excellent. i need to step up and start my training again. tomorrow, hopefully.
9 months ago
Thanks Sachin.
Mani, just relax man. Take the week off. Start on Sunday with a 10k. Get a deep tissue massage done. Till Sunday, just stretch everyday. :-)
9 months ago • Like
Aha, night shifts!! Beware, they make you exercise less and add weight to the midriff! I should know that after 16 years of night shifts (cyclically off course)!!
9 months ago • Like • 1 person
I know. I feel the effects already. :-/ But thankfully it's only for this week for me. :-)
9 months ago • Like
Awesome and consistent splits
9 months ago • Like • 1 person
consistent splits. very well done.
9 months ago • Like • 1 person