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Adhokshaj ran: Finally managed to mo...
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- 6 miles
- 01:09 time
- 11:20 pace
- 558 calories
Finally managed to move my hind from the bed to go and run in the morning. Night shifts are killing me. Caught some sleep after running. This is how it will work for this week. :P
The schedule was (400m sprints + 400m RI) X 10 reps. Walked 200m and jogged 200m in the rest intervals. Happy with the timings. :-)
Splits: 1 2 3 4 5 6 7 8 9 10
Time: 1:25 1:27 1:27 1:26: 1:32 1:21 1:25 1:27 1:24 1:26
Proof: http://connect.garmin.com/activity/216678380 :P
Now, off to work!