- Site:
- http://adhokshaj.in
- Miles:
- 1426 total / 366 in 2013
- Goal:
Short Term: To crack the TCS 10k. Long Term: To maintain medium distance running capability with excellent fitness. To LGN and run a race barechested.
Adhokshaj ran: There may have been s...
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- 5 miles
- 00:40 time
- 08:02 pace
- 503 calories
- details
alright
'Feeling betrayed' tempo
8
km
00:40
08:02 pace
There may have been some problem with the 1st k and 8th k pace. I badly wanted this tempo to be <4:50/min.
http://connect.garmin.com/activity/211455479
This is a setback as I thought I had run faster. :-/ Humbling indeed. :-)
Nice run. This pace is good for a tempo.
9 months ago • Like
Dude, that's rocking pace. Don't sweat the small stuff!
9 months ago • Like
i think you should run 13 kms in 40 minutes. You are right. this is not good for the person you are. I have already informed the procam to move you to elite athletes for Delhi Half and Mumbai half.
9 months ago • Like
yup, well said Niranjan. don't sweat the small stuff, adhok bhai :) its one day, one training. you'll be back the next run. good one, in the meantime.
9 months ago
Scorching and rocking pace, Adhok :)
9 months ago • Like
cannot see your garmin details too, btw.
9 months ago • Like
@Sachin, Niranjan: Thanks. Yeah, I guess you are right.
@Bala sir: Haha, enough pulling my legs. I got what you meant. :P
@Mani: Yeah, I better focus on Sunday!
@Manish: Thanks. :-)
9 months ago • Like
@adhok, yes. that's it. i'll talk to you sunday morning like we discussed last week. every day is a new day and sunday is a brand new start to a year for you :) no pressure at all but i know some PR's will be broken :)
9 months ago • Like
decent pace for a tempo! well done!
9 months ago • Like
Awesome pace, Adhok
9 months ago • Like
Good pace Adhokshaj.
9 months ago