- Site:
- http://adhokshaj.in
- Miles:
- 1426 total / 366 in 2013
- Goal:
Short Term: To crack the TCS 10k. Long Term: To maintain medium distance running capability with excellent fitness. To LGN and run a race barechested.
Adhokshaj did a fitness workout: I pressed the panic b...
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- 3 miles
- 00:40 time
- 13:56 pace
- 220 calories
- details
good
Walk + Core Body Workout
4.62
km
00:40
13:56 pace
I pressed the panic button after getting up half an hour late. Saved time spent in ablutions and did a brisk 40 minute walk followed by kick ass 20 minutes of core body workouts! :-)
Looking forward to tomorrow's 5 mile tempo.
Your next event is at Delhi and our MANI IS ALREADY CELEBRATING the reunion !
10 months ago • Like • 1 person
Nice work
10 months ago • Like • 1 person
Great work!
10 months ago • Like • 1 person
@Bala sir: Haha, thanks! Me too! :-)
@Sachin,Manish: Thanks!
10 months ago • Like
Bala, after all the undeserved nicknames, you got this one right. I am looking forward to a adhokbhai reunion.
good one, Adhok. looking forward to your killer tempo tomorrow. fireworks :)
10 months ago • Like • 1 person
Thanks buddy. BTW, I checked on SCMM website and I am confirmed in 'A' zone. :-)
10 months ago • Like
Start the practice for a sub four finish
10 months ago • Like • 1 person
@Adhok, congratulations. Sounds great. Hope that propels you to greater heights.
@Bala, not sure he's doing a full.
10 months ago • Like • 1 person
@Bala sir: It's only a HM for me! For now.
@Mani: Haha, no. At least I'll be able to avoid some crowd. :-)
10 months ago • Like