Ray King ran: Consistency - thats b...

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  • 6 miles
  • 01:05 time
  • 11:07 pace
  • 1002 calories
  • 0 ft climb
  • 184 max hr
  • 158 avg hr
    • Currently /5 Effort.
    effort /5
good Get off that funk! 5.85 mi 01:05 11:07 pace

Consistency - thats been my problem so far this running season. I just can't get my groove back. I guess that's what the kids are calling a running funk (or maybe I am just calling it that). I need to get my focus back, CM'12 is week closer....gotta get going!


  • Bamarunner

    need to talk to Stella and see how she got her groove back ..... ok, ok bad joke ... LOL hey just don't force it, it'll come

    about 6 years ago Like1 person

  • Travis F.
    Travis F.

    You and me both, Ray! Need a GIRS about getting by my mojo.

    about 6 years ago Like1 person

  • Andrea


    about 6 years ago Like1 person

  • Ray K.
    Ray K.

    yeah Mark - she went to Jamaica for that. So i like that recommendation :) but you are right tho, just gotta take it slow & it'll come back. @Travis..recorded a GiRS this evening....hopefully you like. @Andrea...#OBJ'12!

    about 6 years ago Like1 person

  • Jeff H.
    Jeff H.

    We should run sometime. Accountability!

    about 6 years ago Like

  • Rob R.
    Rob R.

    ODC'12 will need some consistency to happen. Good call on regaining focus. You can do this Ray!

    about 6 years ago Like

  • Brad P.
    Brad P.

    Nice job getting back on the bandwagon, Ray. Now you just need to STAY on the wagon! ;-)

    about 6 years ago Like

  • Wendy C.
    Wendy C.

    Chicago marathon training (via Higdon) begins this week. Make the body do it, the mind will follow.

    about 6 years ago Like