You've got to login or join dailymile to do that
Ray King ran: I knew I had lost som...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:30 time
- 0:00 pace
- 389 calories
alright That slow, huh? 00:30
I knew I had lost some fitness, but didnt think it was this bad! 0ft in 30:04?!?!