- Site:
- http://geeksinrunningshoes.com
- Miles:
- 848 total / 0 in 2013
- Goal:
ODC'12 (Operation Dominate Chicago 2012)
Ray King ran: I should really run m...
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- 6 miles
- 01:00 time
- 10:39 pace
- 958 calories
- details
great
Consistency, PLEASE!
5.64
mi
01:00
10:39 pace
I should really run more consistently. Seriously, running is fun! Anyway, got back to it today after pretty much skipping last week. Hopefully, I can build on this as I work towards Operation Dominate Chicago 2012 #OFC'12
How was your workout?
wow, look at you with good miles! Wheeeeee!!!!!!!
about 1 year ago
5.64 miles- check! Great to see you got the job done Ray.
about 1 year ago • Like • 1 person
Nice job! Running inconsistently makes the runs so much harder! Do it for yourself! You got some great mileage at a good pace, though!
about 1 year ago • Like • 1 person
Keep it up Ray - you will get back into it.
about 1 year ago • Like • 1 person
probably sub'd the running with long open water swims in the balmy lake michigan....
about 1 year ago • Like • 2 people
one day at a time.
about 1 year ago • Like • 2 people
Nice run Ray. If you want, we can send you annoying tweets every day to make sure you are getting your OFC12 workouts in!! :-)
about 1 year ago • Like • 2 people
I like Brad's idea ;-) Glad you got it in, it is time to get Operation Dominate Chicago in full gear!
about 1 year ago • Like • 1 person
You are still awesome Ray!:) Now...Get back to podcasting:) I need you guys!
about 1 year ago • Like • 1 person
Hey there! Thanks for the comments. @Rob and @Brad - no kidding, I something like that you get me going! @Fro - we've released two epis already...we are slowly getting back into a groove. @Jason - talk about shrinkage!
about 1 year ago • Like