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Ray logged 848 miles.

Last workout 11 months ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. Ray K.'s Photo Ray
    RUN
    injured Same story, different chapter 8.3 mi 01:27 10:30 pace

    I was really excited about my run date with Michael G. this morning - it had been a while since we caught up and after Tuesday's run was short due to leg pain, I was looking forward to getting... read more

    11 months ago via Garmin
  2. Ray K.'s Photo Ray
    RUN
    alright Ow 3.7 mi 00:38 10:22 pace

    Cut this one short today. The plan was to go for at least 1hr but I felt this nagging calf ache throughout the run. It seemed to get worse as I continued so figured I could stop to run another day.... read more

    11 months ago via Garmin
    • Jeff H.
      Jeff H.
      Jeff H.

      Sometimes I think basebuilding is the hardest part of running. Getting back up to that 25-20 miles a week is such a pain. You get these nagging aches and pains as your body adjusts and all you want to do is RUN.

      11 months ago • Like • 1 person

    • Show 9 more comments...
    • Robb B.P
      Robb B.
      Robb B.

      Watch yourself out there Ray and take care of the bod!

      11 months ago • Like

    • Melissa M.
      Melissa M.
      Melissa M.

      it's good you didn't over do it.

      11 months ago • Like

  3. Ray K.'s Photo Ray
    RUN
    great Some LSD on LSD 9.48 mi 01:40 10:33 pace

    Scheduled LSD run complete. Still having a hard time keeping my HR in zone 2 for the duration of the run. Eh, it was still a pretty good run. Wasn't too humid or hot for me. I was able to find... read more

    11 months ago via Garmin
    • Dan C.
      Dan C.
      Dan C.

      Looks like your marathon training is going well for you Ray. I hope you have cooler weather this year. Seems like every third year Chicago has cooler weather.

      11 months ago • Like • 1 person

    • Show 6 more comments...
    • Andy P.
      Andy P.
      Andy P.

      Nice one Ray!

      11 months ago • Like

    • Brad P.
      Brad P.
      Brad P.

      Awesome job, Ray. 100 minutes is some solid time on your feet, and nice work trying to stick to your HR zone. It's definitely not easy this time of year. Stay the course, my man, stay the course.

      11 months ago • Like

  4. Ray K.'s Photo Ray
    RUN
    alright Lead Boots? 3.6 mi 00:36 09:56 pace

    I ask - Who replaced my shoes with lead boots?! Talk about feeling sluggish. Got through the four planned reps during this workout but it was a struggle. On the plus side, got my run in for the day :)

    11 months ago via Garmin
    • Bamarunner
      Bamarunner
      Bamarunner

      Oh, you didn't want the lead boots this morning? I'm sorry I thought you did, told your wife to put those out for you instead of your other shoes :-) Hey, good run Ray :-)

      11 months ago • Like • 2 people

    • Show 4 more comments...
    • Melissa W.P
      Melissa W.
      Melissa W.

      Way to get it done! Sometimes the tough runs make the good runs even better! :D

      11 months ago • Like

    • Robb B.P
      Robb B.
      Robb B.

      Good getting in the workout. I've been feeling those lead boots as well lately. My legs have been a bit slow to getting used to the new workout routine, so I totally hear on the sluggishness Ray.

      11 months ago • Like

  5. Ray K.'s Photo Ray
    RUN
    good 7 before 8 7.24 mi 01:16 10:26 pace

    Starting off build week 2 on a good note...but man, I am not a fan of running in the heat - even though I got out there early it still got pretty hot towards the end of the run. Had to slow down ju... read more

    11 months ago via Garmin
    • Brad P.
      Brad P.
      Brad P.

      Very nice 7+ miler Ray! Maybe you need to get up even earlier, to beat the heat. I try to be out on the road by 4:15 or 4:30am.

      11 months ago • Like

    • Keith P.P
      Keith P.
      Keith P.

      You gotta take it slow in the heat.

      11 months ago • Like

  6. Ray K.'s Photo Ray
    RUN
    alright Uncooperative 6.03 mi 01:04 10:34 pace

    A rare saturday morning run for this guy. 1:30 zone 2 was the plan but my body thought otherwise. Not sure if it was the humidity but I couldn't keep my hr within zone 2. Of course the 305 kep... read more

    11 months ago via Garmin
    • Sarah C.
      Sarah C.
      Sarah C.

      My solution has been to wear the heck out of my 305 until the beep function fails. Now I can ignore it. ;-)

      11 months ago • Like • 3 people

    • Show 7 more comments...
    • Fro
      Fro
      Fro

      Great job Ray! So glad you guys are back! I listened to one of the episodes on my first run back yesterday:) Keep up the good work

      11 months ago • Like

    • Brad P.
      Brad P.
      Brad P.

      Nice run and miles even though you had to cut it short Ray. You can always try doing a run/walk if your HR is giving you fits on hot/humid days. I turned the beep off on my 305 shortly after I got it because it annoyed the crap out of me when I was HR training. I just look down occasionally to do a quick check on my HR now.

      11 months ago • Like

  7. Ray K.'s Photo Ray
    RUN
    good Thursday reps... 4.32 mi 00:43 09:58 pace

    Another beautiful morning here in the Chi, another Thursday morning, another set of 5min reps. Done & Done.

    11 months ago via Garmin
  8. Ray K.'s Photo Ray
    RUN
    great Zero zapped, fartlek style. 5.25 mi 00:52 09:54 pace

    Snooze button didn't keep me down this time, went out there naked (well, without a HR strap around my chest) and just ran. I'm sure my heart rate was all over the place but it didn't... read more

    11 months ago via Garmin
  9. Ray K.'s Photo Ray
    RUN
    great Reppin' in the evening 4.48 mi 00:44 09:55 pace

    Holla if you got your speed work in today!
    #ODC'12

    12 months ago via Garmin
  10. Ray K.'s Photo Ray
    RUN
    great Getting out of my own head 6.19 mi 01:05 10:27 pace

    I would classify todays run as a breakthrough run - not in terms of a pace or a distance PR, but for the fact that I was able to get back to the mindset close to where I was last year during CM tra... read more

    12 months ago via Garmin
  11. Ray K.'s Photo Ray
    RUN
    good Get off that funk! 5.85 mi 01:05 11:07 pace

    Consistency - thats been my problem so far this running season. I just can't get my groove back. I guess that's what the kids are calling a running funk (or maybe I am just calling it tha... read more

    12 months ago via Garmin
    • Bamarunner
      Bamarunner
      Bamarunner

      need to talk to Stella and see how she got her groove back ..... ok, ok bad joke ... LOL hey just don't force it, it'll come

      12 months ago • Like • 1 person

    • Show 5 more comments...
    • Brad P.
      Brad P.
      Brad P.

      Nice job getting back on the bandwagon, Ray. Now you just need to STAY on the wagon! ;-)

      12 months ago • Like

    • Wendy C.
      Wendy C.
      Wendy C.

      Chicago marathon training (via Higdon) begins this week. Make the body do it, the mind will follow.

      12 months ago • Like

  12. Ray K.'s Photo Ray
    RUN
    alright That slow, huh? 00:30

    I knew I had lost some fitness, but didnt think it was this bad! 0ft in 30:04?!?!

    12 months ago via Garmin
  13. Ray K.'s Photo Ray
    RUN
    great Consistency, PLEASE! 5.64 mi 01:00 10:39 pace

    I should really run more consistently. Seriously, running is fun! Anyway, got back to it today after pretty much skipping last week. Hopefully, I can build on this as I work towards Operation Domin... read more

    12 months ago via Garmin
    • Honey Boo Boo
      Honey Boo Boo Nice Job
      Honey Boo Boo Nice Job:

      wow, look at you with good miles! Wheeeeee!!!!!!!

      12 months ago

    • Show 7 more comments...
    • Fro
      Fro
      Fro

      You are still awesome Ray!:) Now...Get back to podcasting:) I need you guys!

      12 months ago • Like • 1 person

    • Ray K.
      Ray K.
      Ray K.

      Hey there! Thanks for the comments. @Rob and @Brad - no kidding, I something like that you get me going! @Fro - we've released two epis already...we are slowly getting back into a groove. @Jason - talk about shrinkage!

      12 months ago • Like

  14. Ray K.'s Photo Ray
    RUN
    good Chicago at Play 5.52 mi 01:00 10:52 pace

    Routine 1hr zone 2 run. Beautiful weather out today made for a really fun run. Enjoyed going around the park and seeing Chicago at play. Really cool!

    about 1 year ago via Garmin
  15. Ray K.'s Photo Ray
    RUN
    good Cinco Day! 5.28 mi 00:57 10:48 pace

    Hey! It's Cinco de Mayo. Yes - I could have been drinking some modelo or something mexican but figured a 5 mile run would suffice :)

    Ok fine, one margarita wont hurt!

    about 1 year ago via Garmin
  16. Ray K.'s Photo Ray
    RUN
    alright 5k Baseline...done 3.09 mi 00:29 09:18 pace

    Participated in the Wrigley Start Early Run today. It was supposed to be a fun charity run, you know, stretch the legs and have fun with the kids...NOT! For some reason, I decided to let it rip and... read more

    about 1 year ago via Garmin
  17. Ray K.'s Photo Ray
    RUN
    good It's coming back 5.68 mi 01:00 10:34 pace

    Definitely feeling stronger after each run...maintaining a solid zone 2, breathing feeling good, legs holding up, heck I even had enough to push the last 5 minutes of this run - gotta remember to s... read more

    about 1 year ago via Garmin
  18. Ray K.'s Photo Ray
    RUN
    good Groovy kindda run 4.8 mi 00:52 10:48 pace

    I was definitely able to get into some kind of groove today. It was as if I didn't take off running for a couple of months (if you ignore the pace that is). It felt like the good ole days. Mai... read more

    about 1 year ago via Garmin
  19. Ray K.'s Photo Ray
    RUN
    good i'm baaaaack! 4.58 mi 00:52 11:15 pace

    Yep! it's that time again. The journey to ODC'12 starts today. Oh and wow, has my zone 2 pace dropped or what?!! I guess that is what I get for ignoring my running shoes for so long huh? ... read more

    about 1 year ago via Garmin