787 total / 0 in 2017

Getting a rockin six pack for the summer!

Wall of Motivation (148)

  1. Lester
      Post a workout!

    I miss following your training!

  2. Angela T.
      You're an Inspiration

    I don't even WANNA know what a burpee pull up is.... on a workout

  3.   You're Badass

    Awesome workouts, Rodney! on a workout

  4.   Hi-five

    Blazing mile, Rodney! Way to go! on a workout

  5. Agirlnhershoes
      Nice Job

    GLad u are finally going :) u did awesome! on a workout

  6. Triska C.
      Post a workout!

    Alright Mr. Rodney where are ya??? Hope you are doing okay! I took about th... read more

  7. Nora
      Post a workout!

    Hey buddy! Miss seeing what you're up to!

  8. Ellen
      Post a workout!

    I miss following your training!

  9. Ellen
      Nice Job

    fun! on a workout

  10.   Congrats

    Congrats on the purple belt, Rodney! on a workout

  11. Lou Ann

    Awesome on a workout

  12. Drake B.

    Congrats!!! on a workout

  13. Ashley P.

    Congrats! on a workout

  14. Ashley P.
      Nice Job

    Awesome job! Love that feeling! on a workout

  15. Drake B.
      Nice Job

    Nicely done. If you can't run with the big dogs, stay on your side of the str... read more

  16.   Get Better

    Great job, Rodney! I hope your heel feels better! on a workout

  17. Christina I.

    As much as I love running, I couldn't agree more! on a workout

  18. Christina I.

    As much as I love running, I couldn't agree more! on a workout

  19. Christina I.
      Feel Better

    I sent "get better" for the wife....she has a GREAT hubby! on a workout

  20. Christina I.
      Nice Job

    Nice job!! As always! on a workout

  21. Shelley B.
      Nice Job

    BAM! GOOD STUFF! on a workout

  22. Kai
      Great Performance

    awesome workout Rod! on a workout

  23. Ellen
      Nice Job

    ouch! Glad you're safe from the elements too on a workout

  24.   Get Better

    Ouch, Rodney! I hope you're ok! Nice spin! on a workout

  25.   Congrats

    Great job, Rodney! Congrats on getting your Orange Belt, too! on a workout

  26. Paige B.
      Nice Job

    WOOT!! Great job! on a workout

  27.   You're Funny

    LOL! I actually have some recent experience with this! I made chili(w/ beans)... read more

  28.   Nice Job

    Way to blast those arms, Rodney! on a workout

  29. Lucie H.
      Nice Job

    250 pushups.. wow. i can just dream .. about 50 :)) on a workout

  30. Angela T.
      You're an Inspiration

    ya gotta love it to do all of that!!!! Don't drown in those pools! LOL! on a workout

  31. Kai
      Great Performance

    Nice spin Rodney! on a workout

  32. Lucy

    3rd overall is awesome! Look at that stellar pace! Your bday is the day befo... read more

  33. Ellen

    Woo hoo!!!!!! Happy birthday!!! on a workout

  34. Paige B.
      Great Performance

    Amazing Rodney!! Congratulations!! on a workout

  35.   Congrats

    Very speedy, Rodney! Congrats on getting 3rd overall and Happy Birthday! on a workout

  36.   You're Funny

    Great job, Rodney! Hey, the face has muscles, too :) on a workout

  37. Angela T.
      You're an Inspiration

    Very nice! It always feels better after a run you didn't want...(says the one... read more

  38. Lisa N.
      Great Performance

    Whoa!!!! 10 miles......this is not the Rodney I know. Great job whoever you a... read more

  39. Angela T.
      Nice Job

    YAY!!!!!! A PR is the most romantic gift a girl could ever have..... on a workout

  40.   Nice Job

    Speedy 3 miler, Rodney! on a workout

  41. Aimee S.
      You're an Inspiration

    Nice clip! on a workout

  42. Gaby
      Nice Job

    Yay!! fantastic 5! on a workout

  43. Aimee S.
      You're an Inspiration

    Wishing I loved it more!!! Cardio Junkie here, but imspired by your love for... read more

  44. Lou Ann
      Great Performance

    Shazaam Rod, 5:53 on a workout

  45. Wayne N.
      Great Performance

    Very fast there on a workout

  46. Gaby
      Nice Job

    wow,be careful out there! :) on a workout

  47. Lucy
      Nice Job

    45 minutes of JUST chest? Dayum. on a workout

  48. Derek C.
      Great Performance

    The w/u may have been a beat up truck, but at that pace, looks like the truck... read more

  49. Kai

    Nice run and congratulations on the belts! on a workout

  50. Derek C.

    Awesome work today Rodney and congrats to you and your boys! :-) on a workout