Miles:
608 total / 15 in 2012
Goal:

Getting a rockin six pack for the summer!

Wall of Motivation (192)

  1. Agirlnhershoes
      Nice Job

    GLad u are finally going :) u did awesome! on a workout

     
  2.   Post a workout!

    I miss following your training!

     
  3. Triska C.
      Post a workout!

    Alright Mr. Rodney where are ya??? Hope you are doing okay! I took about th... read more

     
  4.   Post a workout!

    Hey buddy! Miss seeing what you're up to!

     
  5. Ellen S.
      Post a workout!

    I miss following your training!

     
  6.   Post a workout!

    I miss following your training!

     
  7. Ellen S.
      Nice Job

    fun! on a workout

     
  8.   Congrats

    Congrats on the purple belt, Rodney! on a workout

     
  9.   You're Badass

    Congratulations Rodney!! on a workout

     
  10. Lou Ann W.
      Congrats

    Awesome on a workout

     
  11. Drake B.
      Congrats

    Congrats!!! on a workout

     
  12. Ashley P.
      Congrats

    Congrats! on a workout

     
  13. Ashley P.
      Nice Job

    Awesome job! Love that feeling! on a workout

     
  14. Drake B.
      Nice Job

    Nicely done. If you can't run with the big dogs, stay on your side of the str... read more

     
  15.   You're Badass

    Amazing Work Rodney!!! on a workout

     
  16.   Hi-five

    You Rock!! So Cool!! on a workout

     
  17.   You're an Inspiration

    I love trying to work out... LOL... on a workout

     
  18.   Nice Job

    Whats up with the heel?? on a workout

     
  19.   Get Better

    Great job, Rodney! I hope your heel feels better! on a workout

     
  20. Corey Q.
      You're an Inspiration

    You did Bi's and Tri's and THEN Karate!! WOW!! Nicely done, my friend!! on a workout

     
  21.   Hi-five

    As much as I love running, I couldn't agree more! on a workout

     
  22.   Hi-five

    As much as I love running, I couldn't agree more! on a workout

     
  23.   Nice Job

    LOL!!! WUSS!!! on a workout

     
  24.   Nice Job

    Yay!! Sending friends home sore.. now that is cool!!! LOL!! on a workout

     
  25.   Feel Better

    I sent "get better" for the wife....she has a GREAT hubby! on a workout

     
  26.   Nice Job

    Nice job!! As always! on a workout

     
  27.   You're an Inspiration

    Go Rodney!! Go Ally!! on a workout

     
  28.   Nice Job

    Wooot Wooot for a nice Burn Rodney!!! on a workout

     
  29.   You're an Inspiration

    :D awesome!!! on a workout

     
  30. Shelley B.
      Nice Job

    BAM! GOOD STUFF! on a workout

     
  31.   You're an Inspiration

    Very nice!! on a workout

     
  32. Kai
      Great Performance

    awesome workout Rod! on a workout

     
  33.   Nice Job

    WOW!!! Great work!!! on a workout

     
  34.   Nice Job

    GREAT RUN!! YAY for negative Splits!!! WAy to go!! on a workout

     
  35. Ellen S.
      Nice Job

    ouch! Glad you're safe from the elements too on a workout

     
  36.   Get Better

    Ouch, Rodney! I hope you're ok! Nice spin! on a workout

     
  37.   Congrats

    Great job, Rodney! Congrats on getting your Orange Belt, too! on a workout

     
  38. Paige B.
      Nice Job

    WOOT!! Great job! on a workout

     
  39.   You're Funny

    LOL! I actually have some recent experience with this! I made chili(w/ beans)... read more

     
  40.   Nice Job

    Way to blast those arms, Rodney! on a workout

     
  41. Lucie H.
      Nice Job

    250 pushups.. wow. i can just dream .. about 50 :)) on a workout

     
  42. Angela T.
      You're an Inspiration

    ya gotta love it to do all of that!!!! Don't drown in those pools! LOL! on a workout

     
  43. Kai
      Great Performance

    Nice spin Rodney! on a workout

     
  44.   Congrats

    3rd overall is awesome! Look at that stellar pace! Your bday is the day befo... read more

     
  45. Ellen S.
      Congrats

    Woo hoo!!!!!! Happy birthday!!! on a workout

     
  46. Paige B.
      Great Performance

    Amazing Rodney!! Congratulations!! on a workout

     
  47.   Congrats

    Very speedy, Rodney! Congrats on getting 3rd overall and Happy Birthday! on a workout

     
  48.   You're Funny

    Great job, Rodney! Hey, the face has muscles, too :) on a workout

     
  49. Angela T.
      You're an Inspiration

    Very nice! It always feels better after a run you didn't want...(says the one... read more

     
  50. Lisa N.
      Great Performance

    Whoa!!!! 10 miles......this is not the Rodney I know. Great job whoever you a... read more