I don't even WANNA know what a burpee pull up is.... on a workout

Awesome workouts, Rodney! on a workout

Blazing mile, Rodney! Way to go! on a workout

GLad u are finally going :) u did awesome! on a workout

Alright Mr. Rodney where are ya??? Hope you are doing okay! I took about th... read more

Hey buddy! Miss seeing what you're up to!

fun! on a workout

Congrats on the purple belt, Rodney! on a workout

Awesome on a workout

Congrats!!! on a workout

Congrats! on a workout

Awesome job! Love that feeling! on a workout

Nicely done. If you can't run with the big dogs, stay on your side of the str... read more

Great job, Rodney! I hope your heel feels better! on a workout

As much as I love running, I couldn't agree more! on a workout

As much as I love running, I couldn't agree more! on a workout

I sent "get better" for the wife....she has a GREAT hubby! on a workout

Nice job!! As always! on a workout

BAM! GOOD STUFF! on a workout

awesome workout Rod! on a workout

ouch! Glad you're safe from the elements too on a workout

Ouch, Rodney! I hope you're ok! Nice spin! on a workout

Great job, Rodney! Congrats on getting your Orange Belt, too! on a workout

WOOT!! Great job! on a workout

LOL! I actually have some recent experience with this! I made chili(w/ beans)... read more

Way to blast those arms, Rodney! on a workout

250 pushups.. wow. i can just dream .. about 50 :)) on a workout

ya gotta love it to do all of that!!!! Don't drown in those pools! LOL! on a workout

Nice spin Rodney! on a workout

3rd overall is awesome! Look at that stellar pace! Your bday is the day befo... read more

Woo hoo!!!!!! Happy birthday!!! on a workout

Amazing Rodney!! Congratulations!! on a workout

Very speedy, Rodney! Congrats on getting 3rd overall and Happy Birthday! on a workout

Great job, Rodney! Hey, the face has muscles, too :) on a workout

Very nice! It always feels better after a run you didn't want...(says the one... read more

Whoa!!!! 10 miles......this is not the Rodney I know. Great job whoever you a... read more

YAY!!!!!! A PR is the most romantic gift a girl could ever have..... on a workout

Speedy 3 miler, Rodney! on a workout

Nice clip! on a workout

Yay!! fantastic 5! on a workout

Wishing I loved it more!!! Cardio Junkie here, but imspired by your love for... read more

Shazaam Rod, 5:53 on a workout

Very fast there on a workout

wow,be careful out there! :) on a workout

45 minutes of JUST chest? Dayum. on a workout

The w/u may have been a beat up truck, but at that pace, looks like the truck... read more

Nice run and congratulations on the belts! on a workout

Awesome work today Rodney and congrats to you and your boys! :-) on a workout