GLad u are finally going :) u did awesome! on a workout

Alright Mr. Rodney where are ya??? Hope you are doing okay! I took about th... read more

Hey buddy! Miss seeing what you're up to!

fun! on a workout

Congrats on the purple belt, Rodney! on a workout

Congratulations Rodney!! on a workout

Awesome on a workout

Congrats!!! on a workout

Congrats! on a workout

Awesome job! Love that feeling! on a workout

Nicely done. If you can't run with the big dogs, stay on your side of the str... read more

Amazing Work Rodney!!! on a workout

You Rock!! So Cool!! on a workout

I love trying to work out... LOL... on a workout

Whats up with the heel?? on a workout

Great job, Rodney! I hope your heel feels better! on a workout

You did Bi's and Tri's and THEN Karate!! WOW!! Nicely done, my friend!! on a workout

As much as I love running, I couldn't agree more! on a workout

As much as I love running, I couldn't agree more! on a workout

LOL!!! WUSS!!! on a workout

Yay!! Sending friends home sore.. now that is cool!!! LOL!! on a workout

I sent "get better" for the wife....she has a GREAT hubby! on a workout

Nice job!! As always! on a workout

Go Rodney!! Go Ally!! on a workout

Wooot Wooot for a nice Burn Rodney!!! on a workout

:D awesome!!! on a workout

BAM! GOOD STUFF! on a workout

Very nice!! on a workout

awesome workout Rod! on a workout

WOW!!! Great work!!! on a workout

GREAT RUN!! YAY for negative Splits!!! WAy to go!! on a workout

ouch! Glad you're safe from the elements too on a workout

Ouch, Rodney! I hope you're ok! Nice spin! on a workout

Great job, Rodney! Congrats on getting your Orange Belt, too! on a workout

WOOT!! Great job! on a workout

LOL! I actually have some recent experience with this! I made chili(w/ beans)... read more

Way to blast those arms, Rodney! on a workout

250 pushups.. wow. i can just dream .. about 50 :)) on a workout

ya gotta love it to do all of that!!!! Don't drown in those pools! LOL! on a workout

Nice spin Rodney! on a workout

3rd overall is awesome! Look at that stellar pace! Your bday is the day befo... read more

Woo hoo!!!!!! Happy birthday!!! on a workout

Amazing Rodney!! Congratulations!! on a workout

Very speedy, Rodney! Congrats on getting 3rd overall and Happy Birthday! on a workout

Great job, Rodney! Hey, the face has muscles, too :) on a workout

Very nice! It always feels better after a run you didn't want...(says the one... read more

Whoa!!!! 10 miles......this is not the Rodney I know. Great job whoever you a... read more