- Miles:
- 787 total / 0 in 2013
- Goal:
Getting a rockin six pack for the summer!
Rodney Smith did a weights workout: Fun working out the d...
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great
Sholders and chest
02:00
Fun working out the different muscles in the sholders but love to burn out the chest..only 300 pushups tonight between sets..next week will go for 350. Hour on sholders and hour on legs..off to run
300 pushups?? Crazy man! Hahah great job today!
about 2 years ago • Like • 2 people
MY God I don't know know how you do that. You and Allison are bionic people. Rockstars
about 2 years ago • Like • 1 person
Um only?!! Yea no big deal... haha yea right! Thats awesome!
about 2 years ago • Like • 1 person
Well, thats 270 more pushups than I have done this year.
about 2 years ago • Like • 1 person
Thanks Taryn and Lou Ann..i do the pushups to keep my heartrate up so i will sweat my butt off to keep burnin calories..and to help with definition
about 2 years ago • Like • 1 person
You want to drink beer that's why, right
about 2 years ago • Like • 2 people
ONLY 300 push-ups lol! Wow Nice job!!!
about 2 years ago • Like • 1 person
awesome workout Rod!
about 2 years ago
WOW!
about 2 years ago • Like