Miles:
787 total / 0 in 2013
Goal:

Getting a rockin six pack for the summer!

Rodney Smith ran: Warm and humid but ha...

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  • 4 miles
  • 00:32 time
  • 07:52 pace
  • 402 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Late run with the wife 4 mi 00:32 07:52 pace

Warm and humid but had negative splits every mile...ready for bed!

about 2 years ago