Miles:
787 total / 0 in 2018
Goal:

Getting a rockin six pack for the summer!

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Rodney logged 787 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. FIT
    Noon wod

    1 mile run Then 3 rounds of: 10 burpee pull ups 10 push press 115#

    Totals: 1 mile run(6:10 split) 30 burpee pull ups 30 push press 115# Finished in 13:11

  2. FIT
    Noon wod. ( JT )

    21-15-9

    Handstand pushups
    Ring dips
    Pushups

    Time...9:54

  3. FIT
    Noon wod

    5 rounds for time

    21 kettle bell swings 53#
    21 knees to elbows
    80 single jump ropes

    Time: 18:04

  4. FIT
    Noon wod

    WOD 21 dead lifts 225# 21 push ups 200m run 15 dead lifts 225# 15 push ups 200m run 9 deadlifts 225# 9 push ups 200m run. Finished 6:47

  5. RUN
    Run with Ally 3.6 mi

    Nice run as always. Like running with my running mate!

  6. FIT
    good Afternoon wod

    800 meter run, 50 wall balls 20#, 50 box jumps 20", 800 meter run. Time was 11:24.

  7. FIT
    Noon wod

    WOD 15 hang cleans 115# 15 toes to bar 12 hang cleans 15 toes to bar 9 hang cleans 15 toes to bar 6 hang cleans 15 toes to bar 3 hang cleans 15 toes to bar

    Totals: 45 hang cleans 115# 75 toes to b... read more

  8. FIT
    noon wod

    12 min AMRAP(as many rounds as possible)

    3 pull ups 6 push ups 9 thrusters 95#

    I got 8 rounds +15 Totals: 27 pull ups 54 push ups 78 thrusters 95#

  9. RUN
    Ran with the misses 3.75 mi

    Had fun running with her as always! Nice weather finally!

  10. FIT
    good Afternoon wod

    WOD 1 round for time

    Burpee box jump overs & floor to overhead DB press 20" box/ 30# DB

    12 burpees box overs/1floor to oh push press 11burpee box overs/2 floor to oh push press 10/3 9/4 ... read more

  11. FIT
    Repeat wod

    Wasn't happy with my noon wod. Felt I could do better and I did. Finished 1st. WOD 7 min AMRAP(as many rounds as possible)

    3 strict pull ups 7 warrior sit up 100m run

    I got 9 rounds Totals: ... read more

  12. FIT
    Noon wod

    WOD 7 min AMRAP(as many rounds as possible)

    3 strict pull ups 7 warrior sit up 100m run

    I got 8rounds+1 pullup Totals: 25 strict pull up 56 warrior sit up 800m

  13. RUN
    good Mid day run 5 mi

    Always fun running mid day with a sunburn and in 90 degree weather. Over and done!

  14. FIT
    good Team wod

    Team WOD(of 2) 100 wall balls 20/16# 100 push ups 100 box jumps 20" 100 kettle bell swings 53# 100 burpees. Had to run 100 meters everytime u or ur partner stopped. Ran 1000 meters

    I did 72 w... read more

  15. FIT
    Fridays wod

    Did Friday's wod since wife and I are going to the beach for the weekend.

    Run 400 m
    30 dumbbell clean press 30#
    30 burpee pull ups
    Run 400 m

    Time 10:14

  16. FIT
    Afternoon wid

    WOD 5 RFT (rounds for time)

    10 pull ups 20 push ups 30 ab mat sit ups 120 single jump ropes

    Totals: 50 pull ups 100 push ups 150 ab mat sit ups 600 single jump ropes

    Time...a sucky 23:15..wasted... read more

  17. FIT
    Afternoon wod

    Back squats 5,3,1,1,1,1..135,185,205,225,245,255. Could do more but legs were shot from double wod. Wod..21,15,9. Toes to bar, ring push ups, ab mat situps. Time 5:15

  18. FIT
    Afternoon wod

    Since the Y was closed I went back to the box and did noons wod again. Hoping to beat my time and I did. 18:32 WOD 50 box jumps 20" 40 kettle bell swings 53# 30 burpees 20 DB squat cleans 30# ... read more

  19. FIT
    Noon wod

    WOD 50 box jumps 20" 40 kettle bell swings 53# 30 burpees 20 DB squat cleans 30# 10 DB push press 30# 20 DB squat cleans 30#, 30 burpees 40 kettle bell swings, 50 box jumps 20". Time was... read more