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Anthony logged 4774 miles.

Last workout 11 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Anthony D.'s Photo Anthony
    VELO
    good To Southwedge Diner for break... 19.16 mi 01:30 12.8mph pace

    No Kids Sunday so My wife and I decided to take the Genesee River Trail to the city for breakfast. It was so nice out after we ate we rode through the Genesee Park (and the MS Walk Sorry..) and th... read more

    15 days ago   
  2. Anthony D.'s Photo Anthony
    RUN
    East Rochester 6.02 mi

    No GPS, No Clock, just me and my recovering legs..

    21 days ago   
  3. Anthony D.'s Photo Anthony
    RUN
    good Flower City Duathlon Run #2 3.11 mi 00:28 09:02 pace

    uhhg! I really need to work on my 2nd run, a 8:30 pace would of got me in to the top 10..

    24 days ago
  4. Anthony D.'s Photo Anthony
    VELO
    good Flower City Duathlon Bike 20 mi 01:01 19.6mph pace

    I really like where my bike is at right now. I could of pushed harder on the way in but I was trying to save some for the run..

    24 days ago
  5. Anthony D.'s Photo Anthony
    RUN
    Flower City Duathlon Run #1 3.11 mi 00:23 07:26 pace

    Went out FAST for me, I was really feeling good..

    24 days ago
  6. Anthony D.'s Photo Anthony
    VELO
    Clover to roundabout and then... 19.96 mi 01:08 17.6mph pace

    This bike was going pretty well until I crashed on some gravel in the parking lot of lock 32. I bent my rear derailleur hanger and thrashed my rear derailleur. Bike may be ready on may 11th. I was ... read more

    29 days ago via Garmin   
    • Ron P.
      Ron P.
      Ron P.

      Sorry to hear of your bad luck. If you were uninjured it was still a good day! Good luck Saturday.

      29 days ago • Like • 1 person