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  • 70 miles
  • 15:29 time
  • 12058 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great 35.15 mi 07:48 13:18 pace

    February 23, 2018 stillness 35 miles meditative jog,“Learn to observe your emotions without needing to act or distract yourself from them. Within that stillness your truest most vulnerable thoughts... read more

  2. RUN
    great 35.13 mi 07:41 13:07 pace

    February 20, 2018 being in the moment 35 miles meditative jog,“Living in the present moment means living according to truth and principle (but not according to hard rigid dogma) flexibly applied in... read more

  3. RUN
    great 35.19 mi 07:55 13:29 pace

    Friday 16, 2018 gratitude 35 miles meditative jog,“True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest ... read more

  4. RUN
    great 35.28 mi 07:46 13:12 pace

    February 13, 2018 getting out of the comfort zone 35 miles meditative jog,“Extreme anxiety, fear, exhaustion, and lack of other viable options are what cause a person to surrender everything. Despe... read more

  5. RUN
    great 32.29 mi 07:37 14:10 pace

    February 9 2018 self understanding 32 miles meditative jog,“Everything under heaven is a sacred vessel and cannot be controlled. Trying to control leads to ruin. Trying to grasp, we lose. Allow you... read more

  6. RUN
    great 32.2 mi 07:40 14:17 pace

    February 5, 2018 self awareness 32 miles meditative jog, “Truth has no path. Truth is living and, therefore, changing. Awareness is without choice, without demand, without anxiety; in that state of... read more

  7. RUN
    great 30.61 mi 07:05 13:52 pace

    January 30 2018 universal love 30 miles meditative jog,"The one who loves all intensely begins perceiving in all living beings a part of himself.He becomes a lover of all,a part and parcel of ... read more

    • John L.
      John L. You're an Inspiration
      You're an Inspiration:


      25 days ago

  8. RUN
    great 30.1 mi 07:13 14:23 pace

    January 26, 2017 self compassion 30 miles meditative jog“Simplicity, patience, compassion.These three are your greatest treasures.Simple in actions and thoughts, you return to the source of being.P... read more

  9. RUN
    great 30.05 mi 07:20 14:38 pace

    January 23, 2018 compassion 30 miles meditative jog,“Everything under heaven is a sacred vessel and cannot be controlled. Trying to control leads to ruin. Trying to grasp, we lose. Allow your life ... read more

  10. RUN
    great 30.28 mi 07:15 14:22 pace

    January 19, 2018 self discipline 30 miles meditative jog.“True mastery transcends any particular art. It stems from mastery of oneself--the ability, developed through self-discipline, to be calm, f... read more

  11. RUN
    great 30.14 mi 07:18 14:31 pace

    January 15 2018 balance 30 miles meditative jog,“The moon does not fight. It attacks no one. It does not worry. It does not try to crush others. It keeps to its course, but by its very nature, it g... read more

  12. RUN
    great 30.11 mi 06:50 13:37 pace

    January 10, 2018 mindfulness 30 miles meditative jog,“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on wh... read more

  13. RUN
    great 30.14 mi 07:01 13:57 pace

    January 5, 2018 self reformation 30 miles meditative jog,“How aware are we of our own inner life, our spirituality-something so intangible yet so priceless? How much effort do we make to perceive t... read more

  14. RUN
    great 30.16 mi 07:19 14:33 pace

    January 3 2018 courage 30 miles meditative jog,“You have the power to change the happiness level in someone’s life and in the process you change your mind-set and the level of your own happiness. P... read more

  15. RUN
    great 30.25 mi 07:24 14:41 pace

    December 29, 2017 self-transformation 30 miles meditative jog,“Would you like to save the world from the degradation and destruction it seems destined for? Then step away from shallow mass movement... read more

    • Peneloperae

      So wonderful Ade! I wish you a very happy holiday also :) I won't be around much as I'm recovering from surgeries and have another one on January 10th. I'll be back though!

      about 1 month ago Like

  16. RUN
    great 30.49 mi 07:24 14:34 pace

    December 22, 2017 stillness 30 miles meditative jog,"A quiet mind is all you need. All else will happen rightly, once your mind is quiet. As the sun on rising makes the world active, so does s... read more

    • Kim G.
      Kim G. Nice Job
      Nice Job:

      Nice mileage!

      2 months ago

    • Peneloperae Great Performance
      Great Performance:

      Lovely run Ade!!! I wish you and all your loved ones a very Happy Holiday and much peace and good health and healing in 2018!

      2 months ago

    • Jaycee V.
      Jaycee V.

      Awesome miles! Happy holidays brother Ade!

      2 months ago Like

  17. RUN
    great 30.49 mi 07:36 14:57 pace

    December 18, 2017 self expression 30 miles meditative jog,“Let your eyes see what they see, not what others want you to see. Let your ears hear what they naturally hear, not what others want you to... read more

    • Kim G.
      Kim G. Great Performance
      Great Performance:

      Great message and nice miles!

      2 months ago

  18. RUN
    great 30.68 mi 07:33 14:45 pace

    December 6 2017 mindfulness 30 miles meditative jog,“Vulnerability is the only authentic state. Being vulnerable means being open, for wounding, but also for pleasure. Being open to the wounds of l... read more

    • Peneloperae You're an Inspiration
      You're an Inspiration:

      That is a very helpful message! Nicely done Ade...simply amazing :)

      3 months ago

    • Marie A.
      Marie A.

      Wayyyy to go Ade!!! Glad to hear n see you are still trucking the long mile's!! Some excellent wisdom shared. 👍

      3 months ago Like

    • Kim G.
      Kim G.

      Good job Ade, hope you are doing well.

      2 months ago Like

  19. RUN
    great 30.69 mi 07:25 14:30 pace

    December 4, 2017 self respect 30 miles meditative jog,“Vulnerability really means to be strong and secure enough within yourself that you are able to walk outside without your armor on. You are abl... read more

    • Kim G.
      Kim G.

      You got that right. It's not always easy, but it is good to be authentic.

      3 months ago Like

    • Peneloperae You're an Inspiration
      You're an Inspiration:

      Love this quote! Amazing run today are fantastic!!!

      3 months ago

    • Jaycee V.
      Jaycee V.

      Great miles!

      3 months ago Like

  20. RUN
    great 30.4 mi 07:09 14:06 pace

    December 1 2017 patience 30 miles meditative jog,"I beg you, to have patience with everything unresolved in your heart and to try to love the questions themselves as if they were locked rooms ... read more