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Tracey logged 1877 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great Basehor 6mile Loop 6.2 mi 01:08 10:59 pace

    Warmed up into the 50's so decided to hit the road for a 10k before lunch.

  2. RUN
    alright 3.1 mi 00:41 13:07 pace

    Struggled with the heat today.

  3. RUN
    good Basehor 2.95 mi 00:37 12:28 pace

    Ran to BIS to pick up tickets then back home. Mixing errands with my workout today :)

  4. RUN
    alright Basehor 2.58 mi 00:35 13:39 pace

    First run after race, legs were still tired and tight. Will take it slow and easy this week then back to training next week!

  5. RUN
    good Garmin 1/2 Marathon 13.21 mi 02:52 13:02 pace

    Great Race, started to rain about mile 9 but it was still awesome!

  6. RUN
    good Basehor 1.98 mi 00:24 12:01 pace

    A quick run to test out the new Garmin. Loving it!

  7. RUN
    great Levenworth Rd 3 mi 00:36 11:55 pace

    Taper Week, race is Saturday. So today was a short fast 3 miles.

  8. RUN
    great State Ave 10 mi 02:17 13:41 pace

    We did it, got our 10miler in finally. Felt great and feel ready for the race next week!

  9. RUN
    good 7 mi

    Mix of running while the girls road their bikes to school and home, 3 miles of speed work, and walking around the park with friends. Busy active Day :)

  10. RUN
    good 8.4 mi 01:48 12:48 pace

    Felt great until about the last 1/2 mile. Race is in 2 weeks, hope I am ready!

  11. RUN
    great 5 mi 01:02 12:20 pace

    Another great run this morning!

  12. RUN
    great Levenworth Donahoo Loop 8.09 mi 01:44 12:49 pace

    Great Run this morning. Loving these warmer temps!

  13. RUN
    good State Ave and Evans Rd Loop 7 mi 01:28 12:38 pace

    Struggled on the hills today.

  14. RUN
    great Evans Short Loop 3.82 mi 00:48 12:37 pace

    Forgot how hilly this route was, but got it done and we finished strong!

  15. RUN
    great Basehor 4 mile loop 4.18 mi 00:51 12:16 pace

    Great hilly morning run

  16. RUN
    good Donahoo / Levenworth Loop 6.52 mi 01:23 12:44 pace

    Hilly, but really enjoyed the nice temps.