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Entries

  1. Tracey K.'s Photo Tracey
    RUN
    great 2.51 mi 00:31 12:27 pace

    For Sherry.... You will not be forgotten!!!

    2 days ago
  2. Tracey K.'s Photo Tracey
    VELO
    great stationary bike 2.09 mi 00:05:00 25.1mph pace

    Quick warm up for my run

    2 days ago
  3. Tracey K.'s Photo Tracey
    RUN
    great 2.3 mi

    Great Birthday Run!!! Wish it could have been more but would rather run a little then be out with another injury so it is what it is.

    11 days ago
  4. Tracey K.'s Photo Tracey

    Wanted to post this to make sure you all know about the Virtual Run to Honor Sherry Arnold on Feb 11 Check out SUAR's Blog here for the details and to print out the bib for the run http://www.shut... read more

    13 days ago
  5. Tracey K.'s Photo Tracey
    RUN
    good 2.3 mi 00:29 12:35 pace

    68 degrees in Jan. LOVE IT!!!! Don't think the dog liked it as much as a nice 40 degree run though.

    13 days ago
    • Marny S.
      Marny S.
      Marny S.

      Wow! Awesome weather! And great run!

      13 days ago • Like

    • Rob S.
      Rob S.
      Rob S.

      Nice run, Tracey! Enoy the weather, we know it'll get cold again soon!

      12 days ago • Like

  6. Tracey K.'s Photo Tracey
    RUN
    good 2.25 mi 00:29 12:48 pace

    I can describe my run in just one word.... WINDY!!!

    18 days ago
  7. Tracey K.'s Photo Tracey
    VELO
    good stationary bike 5 mi 00:13:22 22.4mph pace

    This was all the time I had today, better than nothing I guess

    19 days ago
    • Rob S.
      Rob S.
      Rob S.

      Always better than nothing! You spun passed everyone on their couch!

      18 days ago • Like

  8. Tracey K.'s Photo Tracey
    RUN
    great 2.25 mi 00:28 12:26 pace

    Great run with my doggie. Finally moved it up to 2.25 miles and so far the leg feels fine. I am probably playing it too safe but rather that then another stress fracture. So 2.25 it is for a cou... read more

    20 days ago
  9. Tracey K.'s Photo Tracey
    VELO
    great stationary bike 9.1 mi 00:25 21.8mph pace

    Got in a quick ride before the baby woke up

    about 1 month ago
  10. Tracey K.'s Photo Tracey
    RUN
    good 2 mi

    Another good run with my dog

    about 1 month ago
  11. Tracey K.'s Photo Tracey
    FIT
    good Weight Training 00:20

    Free Weights in the basement

    about 1 month ago
  12. Tracey K.'s Photo Tracey
    VELO
    good stationary bike 7.19 mi 00:22 19.8mph pace

    Bike is still broken, thought my hubs fixed it but guess it broke again. For some reason I can not increase the tension on it. Makes for not such a good workout

    about 1 month ago
  13. Tracey K.'s Photo Tracey
    RUN
    great 2 mi

    First run of 2012. Still no pain in the leg so I think I will increase the distance a little on the next one.

    about 1 month ago
  14. Tracey K.'s Photo Tracey
    FIT
    Upper Body Weights 00:30

    Weight training in the basement with the hubs.

    about 1 month ago
  15. Tracey K.'s Photo Tracey
    RUN
    great 2 mi

    Made it home before the storm :)

    about 1 month ago
  16. Tracey K.'s Photo Tracey
    RUN
    good 2 mi

    Not feeling well this morning so just glad I got out there.

    2 months ago
  17. Tracey K.'s Photo Tracey
    RUN
    great 2 mi

    It warmed up to 40 so I took it outside today. Great run!

    2 months ago
    • Rob S.
      Rob S. Nice Job
      Rob S. Nice Job:

      I wish it was 40 here, cant wait to get outside!

      2 months ago