Site:
http://www.pomomusings.com
Miles:
166 total / 0 in 2012
Goal:

I want to drop some time on my second half marathon, the Western Pacific Half Marathon on 4/16.

Adam Walkercleaveland ran: First run back since ...

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  • 3 miles
  • 00:31 time
  • 10:13 pace
  • 421 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright 3 Mile Run 3.03 mi 00:31 10:13 pace

First run back since doing my half marathon in May of 2010 - so....I think I pushed it a little too hard....and am pretty sore now. But...I ran the whole thing, didn't walk.

over 1 year ago via Runmeter

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
421