Site:
http://www.pomomusings.com
Miles:
166 total / 0 in 2012
Goal:

I want to drop some time on my second half marathon, the Western Pacific Half Marathon on 4/16.

Adam Walkercleaveland ran: This was the first ru...

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  • 3 miles
  • 00:28 time
  • 09:13 pace
  • 388 calories
  •  
  •  
  • 58 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 3 mile run 3.02 mi 00:28 09:13 pace

This was the first run back after giving myself 4 days of rest after my really bad run last Saturday.

My left heel was a little sore, and my right hip and outside of my right knee were a little sore...but other than that, no shins problems and I felt pretty good about this run.

The next run is Saturday's 10 miler, then just a 4 mile, 3 mile and 2 mile runs next week and then next Saturday is the American River Parkway Half Marathon! Crazy to think it's already been 12 weeks of training.

about 2 years ago

Gear
Weather
Calories
388
  • Jessica H.
    Jessica H.
    Jessica H.

    I am doing the Parkway Half too!

    about 2 years ago • Like

  • Adam W.
    Adam W.
    Adam W.

    Very cool -- I left a comment on the race page saying that we should have a DailyMile meetup before the race.

    about 2 years ago • Like