Site:
http://www.pomomusings.com
Miles:
166 total / 0 in 2012
Goal:

I want to drop some time on my second half marathon, the Western Pacific Half Marathon on 4/16.

Adam Walkercleaveland ran: A quick 3 mile run to...

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  • 3 miles
  • 00:29 time
  • 09:33 pace
  • 417 calories
  •  
  •  
  • 58 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good 3 mile run 3.05 mi 00:29 09:33 pace

A quick 3 mile run today - thought I was going a little faster than I was - but....I'm happy with the pace....if I could keep up that pace for a half-marathon - or even a little slower than that - I'd be happy for my first race.

about 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
417