Site:
http://www.pomomusings.com
Miles:
166 total / 0 in 2012
Goal:

I want to drop some time on my second half marathon, the Western Pacific Half Marathon on 4/16.

Adam Walkercleaveland ran: Today is my 30th birt...

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  • 5 miles
  • 00:48 time
  • 09:21 pace
  • 675 calories
  •  
  •  
  • 102 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good 5 Mile Run 5.09 mi 00:48 09:21 pace

Today is my 30th birthday and I started it off with a 5 mile run...I took my normal route, I just did it backwards to mix things up and I ended up getting a PR for 5 miles....so that's not a bad birthday present I think!

about 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
675