Site:
http://www.pomomusings.com
Miles:
166 total / 0 in 2012
Goal:

I want to drop some time on my second half marathon, the Western Pacific Half Marathon on 4/16.

Adam Walkercleaveland ran: Longest run yet....I ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 8 miles
  • 01:18 time
  • 09:43 pace
  • 1121 calories
  •  
  •  
  • 222 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:us%7cdf%7ekffvybynscgbl%40khh%40wm%7eec%5ez%40_rdb%7bkvdeljeclaqvkaxijd%3fjclz%40npcra%7e%40babatbh%40vbtfckhop%60c%3f%5ejajincto%5cxelff%3fjzppb%3fdcfochhtmnlkan%40inhebva%60fdjmggbazla%40%60ghf%40%40bawlbc%40%60aw%40v%40%5dnmc%60biczbaaqbw%40kaaboayao%40cao_n%40kidco%40owbikai%40i%40c%40ueejua%7b%40caowi%7dpcgs%40%5eycgkjmamokfy%40%5b%7dbp%7dafhg%5cwhvitcc%3f%7dzrgcxborbiajasrk%40%3fhnoi%3f%3fza  
good 8 Mile Loop 8.05 mi 01:18 09:43 pace

Longest run yet....I was a little worried about how I would do because I had to get up at 5am for a church thing. Took a 30 min nap around 9am, and then started the run at a little after 12pm. I felt a little sore/slow at the beginning (it was also pretty windy), but then started to feel better around mile 4 - when I felt like I finally hit my stride. Anyway - I felt pretty good about this run and felt like I probably could have run a few more miles....

Running a half-marathon is starting to become a MENTAL reality...which is cool. And something that I didn't really think was going to be possible when I started this training program back on February 7.

My mile splits are below:
1 10:08
2 9:48
3 10:33
4 9:28
5 9:50
6 9:24
7 9:23
8 9:19

about 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1121