Site:
http://www.pomomusings.com
Miles:
166 total / 0 in 2012
Goal:

I want to drop some time on my second half marathon, the Western Pacific Half Marathon on 4/16.

Adam Walkercleaveland ran: So --- I DEFINITELY s...

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  • 3 miles
  • 00:27 time
  • 09:00 pace
  • 388 calories
  •  
  •  
  • 58 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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alright 3 mile run 3.04 mi 00:27 09:00 pace

So --- I DEFINITELY started this run too quick...my first mile was 8:45 and second was 8:35...it was around the end of mile 2 that I realized I could NOT keep up that pace...

So, the last mile sucked...and I didn't bring water with me and it was 70ยบ...so...kind of sucky. I felt pretty bad when I got back too...

So...not a fun combination......

about 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
388