- Site:
- http://www.pomomusings.com
- Miles:
- 166 total / 0 in 2012
- Goal:
I want to drop some time on my second half marathon, the Western Pacific Half Marathon on 4/16.
Adam Walkercleaveland ran: Longest run yet --- r...
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- 7 miles
- 01:09 time
- 09:39 pace
- 977 calories
- details
good
7 Mile Loop
7.1
mi
01:09
09:39 pace
Longest run yet --- right leg (around hip area) was a little sore until around mile 4 when it got better.
My iPhone ran out of battery at 4.5 miles which threw me off a little bit, but...overall felt really good about the pace and overall time.
- Gear
- Weather
Adam, it's fun seeing you improve not only in distance but in pace! 9:39min/mile is fantastic for a 7 miler! Especially since you've only started running this Winter.
about 2 years ago
good job...your runs are getting longer every time.
about 2 years ago • Like
Thanks Franco.....my training schedule has me doing 8, 9 and 10 mile runs for the next 3 Saturdays...and then it'll be time for the half marathon!
about 2 years ago • Like
Thanks Chad...last week's 6.25 mile run was 10:30 min/mile pace -- but it has some hills...this run was flatter...which maybe contributed to the faster speed....don't know. But I was feeling good about that pace...if I can go into the half marathon running 9:30 min/miles...I'd be happy.
about 2 years ago • Like
Nice going, Adam. When's the 1/2?
about 2 years ago • Like
Margaret - it's on May 1!
about 2 years ago • Like
Cool! I ran a 1/2 a few years ago (I was in MUCH better shape then.) Just take it slow your first time. You can always improve your pace on your next 1/2
about 2 years ago • Like