Adam S. ran: This run did not go w...

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  • 4 miles
  • 00:39 time
  • 11:12 pace
  • 425 calories
  •  
  •  
  • 0 ft climb
  • 190 max hr
  • 172 avg hr
    • Currently 4/5 Effort.
    effort 4/5
blah Untitled 08/14/10 3.52 mi 00:39 11:12 pace

This run did not go well. I started out way too fast to talk with a friend while running. The only good thing that came out of it was a discussion about breathing and how I'm doing it wrong.

almost 2 years ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
425