Adam S. ran: This was the 10K leg ...

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  • 6 miles
  • 01:11 time
  • 11:36 pace
  • 745 calories
  •  
  •  
  • 1639 ft climb
  • 191 max hr
  • 182 avg hr
    • Currently 5/5 Effort.
    effort 5/5
tired Untitled 08/14/10 6.12 mi 01:11 11:36 pace

This was the 10K leg that I did for the first-annual family triathlon. (http://www.capecentralhigh.com/sports/lila-perry-survives-triathlon/)

almost 2 years ago via Garmin

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
745
  • Patty B.
    Patty B.
    Patty B.

    Wow, what a cool article. Great job on the run, and please pass my congratulations on to your mom and bro.

    almost 2 years ago • Like