Adam
First run since August. Not as rough as I was expecting it to be with three months off.
- Site:
- http://www.DedicatedIT.com
- Miles:
- 1054 total / 0 in 2012
- Goal:
Miami International Tri in November
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Adam logged 1054 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good 1.69 mi 00:22 13:00 pace
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RUN
great Best run ever 7 mi 01:29 12:42 pace
After reading about breathing techniques, I put my new-found knowledge to the test this morning. This is the best run I have ever had. Normally, my heart rate is pegged. This morning, my body just ... read more
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RUN
blah Untitled 08/14/10 3.52 mi 00:39 11:12 pace
This run did not go well. I started out way too fast to talk with a friend while running. The only good thing that came out of it was a discussion about breathing and how I'm doing it wrong.
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RUN
tired Untitled 08/14/10 6.12 mi 01:11 11:36 pace
This was the 10K leg that I did for the first-annual family triathlon. (http://www.capecentralhigh.com/sports/lila-perry-survives-triathlon/)
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Wow, what a cool article. Great job on the run, and please pass my congratulations on to your mom and bro.
over 1 year ago • Like
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RUN
alright 2.88 mi 00:38 13:07 pace
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RUN
alright 3.56 mi 00:55 15:25 pace
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VELO
tired 32.57 mi 02:30 13.0mph pace
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RUN
alright 3.64 mi 00:50 13:43 pace
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RUN
great 2.48 mi 00:45 18:06 pace
Took a walk with @Carly. It was nice.
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RUN
great 5.1 mi 01:15 14:41 pace
I felt like I could have easily gone another 10 miles. Everything felt right. I really am looking forward to adding some speed to my "runs", though.
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VELO
alright 44.16 mi 03:30 12.6mph pace
Slept in this morning, so I was riding between 11AM and 3PM. I had to stop four times and duck under a shower for 30 seconds to cool off. The first hour was done at about 15.5MPH. The rest of the r... read more
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VELO
great 15.5 mi 01:00 15.5mph pace
Went out for a night ride because of a packed schedule today. Forgot how nice it is to ride when it isn't blazing hot. Only got honked at/passenger yelled at me by one jack-bag driver. Overall, it ... read more
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VELO
great 41.37 mi 03:02 13.7mph pace
First two hours were at 16mph, last hour was very slow - maybe 13mph. (Zone 2 training ride on Juno/Jupiter Island.)
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RUN
tired 3.35 mi 01:03 18:43 pace
Ran for the first time in the "mountains" in north Georgia. It's a lot harder than I was expecting.
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swim
good 1450 m 00:35 38:17 pace
Not quite as fast as my time last week (28m), but felt more comfortable and less winded.
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RUN
great 2.91 mi 00:45 15:32 pace
Slow going and really boring. Coach says Zone 2, so I go Zone 2.
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VELO
good 22.7 mi 01:31 15.0mph pace
Ride was very nice. Went along A1A between Palm Beach and Lake Worth before heading home. First part of my brick workout.
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RUN
good 2.16 mi 00:30 13:52 pace
First run I have done with a working heart rate monitor. Amazing how I thought I was running in zone 2, but was actually in zone 4. Back to speed walking. This was the 2nd leg of my brick workout.
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VELO
good 33.34 mi 02:32 13.2mph pace
I did the first 18.27 miles in 1:30 against a brutal head wind on A1A. The final 15.06 miles in 1:01 were the other direction with the wind. I tried some caffeinated Gu at 1:45 - didn't really noti... read more
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I timed today's ride to hit Palm Beach right at noon to watch the "Hands Across the Sand" protests (http://www.palmbeachpost.com/news/statewide-hands-across-the-sand-protest-objects-to-23... read more
Adam
Nice to see you back. Were you injured?
over 1 year ago • Like