Miles:
4221 total / 796 in 2014
Goal:

Be a consistent runner. Occasionally challenge myself with some outlandish goal that I haven't really trained for (triathlon, century bike ride, marathon).

Adam Palmer ran: Six miles on the trea...

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  • 6 miles
  • 00:48 time
  • 07:55 pace
  • 618 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
6 mi 00:48 07:55 pace

Six miles on the treadmill after a few days of travel. Warmed up with a mile, 2 miles fast (14:18), 1/2 mile easy, 2 miles fast (13:55), 1/2 mile cool down. The 2 mile runs felt faster than they really were because inevitably the first mile would be a little slow and then I would try to push the pace during the second mile. Good treadmill workout after taking a couple days off.