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- 4523 total / 1097 in 2014
Be a consistent runner. Occasionally challenge myself with some outlandish goal that I haven't really trained for (triathlon, century bike ride, marathon).
Adam Palmer ran: Six miles on the trea...
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- 6 miles
- 00:48 time
- 07:55 pace
- 618 calories
Six miles on the treadmill after a few days of travel. Warmed up with a mile, 2 miles fast (14:18), 1/2 mile easy, 2 miles fast (13:55), 1/2 mile cool down. The 2 mile runs felt faster than they really were because inevitably the first mile would be a little slow and then I would try to push the pace during the second mile. Good treadmill workout after taking a couple days off.