Miles:
1860 total / 401 in 2012
Goal:

Be a consistent runner. Occasionally challenge myself with some outlandish goal that I haven't really trained for (triathlon, century bike ride, marathon).

Adam Palmer ran: An out-and-back 4 mil...

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  • 4 miles
  • 00:31 time
  • 07:44 pace
  • 395 calories
  •  
  •  
  • 395 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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Loch Raven/N. Pkwy 4 mi 00:31 07:44 pace

An out-and-back 4 miles this morning. Feeling tired. The first 2 were at 7:55 pace and the return was at 7:35. Thought I might get the last 2 in under 15 minutes, but the last hill on Regester got me. Busy with Tues/Thurs night classes so my running schedule is very tight these days.

4 months ago

Gear
Calories
395