Miles:
1860 total / 401 in 2012
Goal:

Be a consistent runner. Occasionally challenge myself with some outlandish goal that I haven't really trained for (triathlon, century bike ride, marathon).

Adam Palmer ran: My wife and kids drop...

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  • 5 miles
  • 00:41 time
  • 08:11 pace
  • 526 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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YMCA to points north 5 mi 00:41 08:11 pace

My wife and kids dropped me off at the YMCA on 33rd street and I ran home. The first 2+ miles were gradually uphill and my legs just weren't feeling it after sitting in front of a computer all day. Not a bad run though. The warmer temps were nice.

4 months ago

Gear
Calories
526