Miles:
4618 total / 0 in 2017
Goal:

Be a consistent runner. Occasionally challenge myself with some outlandish goal that I haven't really trained for (triathlon, century bike ride, marathon).

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Adam logged 4618 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    3.51 mi 00:28 08:03 pace

    Good to get out for a little exercise this AM.

  2. RUN
    4 mi 00:34 08:23 pace

    Late night running in the dark.

  3. RUN
    3.45 mi 00:28 08:00 pace

    Short and quick run before picking up the kids.

  4. RUN
    2 mi 00:16 08:14 pace

    Ran the Race for Spencer Grace with my son. As always, I had a wonderful time running with him. He nearly left me in the dust the last 300 yards. He did an awesome job for an 8 year old. The race b... read more

  5. RUN
    3.5 mi 00:27 07:50 pace

    Ran the first three miles in about 22:20 and I was toast. Cooled down with my son for 1/2 mile.

  6. RUN
    3.76 mi 00:30 08:04 pace

    Two days of running in a row. I can't believe it! While the distance is short, it's nice to be out getting some exercise. Now I just need to lose the 7-8 lbs I've gained since being ... read more

    • Stein L.
      Stein L.

      Nice. At least it's only 7-8 lbs. I've got you beat by a bunch. Going to start running again soon.

      over 2 years ago Like

  7. RUN
    3.25 mi 00:27 08:09 pace

    Short and sweet Monday morning run. A little stiffness in my achilles, but no pain this time.

  8. RUN
    4 mi 00:33 08:11 pace

    Morning miles, not a bad run but it wasn't easy. Achilles hurt more during the run that it does now. Go figure.

  9. RUN
    4 mi 00:32 07:56 pace

    I wasn't expecting to dip under 8 min pace, but I'm glad it happened. Yay! It's about time.

  10. RUN
    1 mi

    One easy mile through the neighborhood.

  11. VELO
    12.92 mi 00:50 15.5mph pace

    First outdoor bike ride in a couple of years. Needed to get my bike off of the trainer and on the road. Went up and down on the hills by Loch Raven Reservoir. Great weather!

  12. RUN
    3 mi 00:25 08:15 pace

    Saturday night run after the kids were in bed.

  13. RUN
    3 mi 00:28 09:20 pace

    Three on the treadmill after the kids were in bed. Very slow first mile and gradually worked my way down to 8:30 pace. Achilles felt okay, knee was questionable the first mile, but it didn't g... read more

  14. VELO
    00:45

    45 minutes spinning in the basement. Currently watching Long Way Round on Netflix. I highly recommend it!

  15. RUN
    2.5 mi

    2.5 or 2.75 miles to the baseball field. Garmin wouldn't start when it needed to. I was sucking wind big time.

  16. RUN
    4.25 mi 00:35 08:07 pace

    Glad I was able to get in a morning run, but now I'm paying the price.

  17. RUN
    3 mi

    Three out of shape miles on the treadmill.

  18. VELO
    00:30

    Good spinning workout on the bike. Did 10 sets of 30 seconds hard, 1 minute easy, also worked in a few sets of 2 minutes faster pace.

  19. RUN
    3 mi

    Three on the treadmill and planning for an easy spin tonight.