Adam
An out-and-back 4 miles this morning. Feeling tired. The first 2 were at 7:55 pace and the return was at 7:35. Thought I might get the last 2 in under 15 minutes, but the last hill on Regester got ... read more
- Miles:
- 1583 total / 124 in 2012
- Goal:
Be a consistent runner. Occasionally challenge myself with some outlandish goal that I haven't really trained for (triathlon, century bike ride, marathon).
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Entries
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RUN
Loch Raven/N. Pkwy 4 mi 00:31 07:44 pace
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RUN
3.5 mi 00:29 08:16 pace
A short 3.5 miles. Fighting another cold so I kept this one short. Also trying out my new Saucony Triumphs and Smartwool compression socks. After one run I can tell the minimal drop in the shoes wi... read more
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Hi-five:
Love those Triumph 9s, really comfy ride.
1 day ago
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RUN
8.75 mi 01:10 07:58 pace
Bring on the hills. Started with a couple of miles on the flat trails at Robert E. Lee park and then came back around on Falls Rd.(lots of traffic and some gradual hills). Decided to tackle Bellemo... read more
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RUN
YMCA to points north 5 mi 00:41 08:11 pace
My wife and kids dropped me off at the YMCA on 33rd street and I ran home. The first 2+ miles were gradually uphill and my legs just weren't feeling it after sitting in front of a computer all day.... read more
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RUN
7.6 mi 01:02 08:12 pace
Was hoping that a 7 mile run would cure my hangover, but it didn't help. Regardless, it was a good run out and back at Robert E. Lee park and then up Lake Ave hill. I should have worn trail shoes b... read more
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RUN
4.5 mi 00:34 07:37 pace
A short and quick 4-1/2 miles this afternoon. Hoping to get in a longer run tomorrow. Happy running weekend!
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RUN
Northern Pkwy/York Rd/Stonele... 6 mi 00:46 07:41 pace
Solid six in the damp evening weather. 2 mile splits: 15:27, 15:25, 15:18. Felt great, it seems like whenever I run in rainy weather, it is easier to find the zen.
- RUN
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RUN
4 mi 00:31 07:49 pace
A quick out and back 4 miles, never enough time in the morning unless I limit my sleep to 5 hours a night. Started out feeling a little sluggish, first 2 miles were at 16:30 and picked up the pace ... read more
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VELO
14 mi 00:54 15.6mph pace
14 miles on my indoor trainer. I believe it was August when I was last on my bicycle, so it was long overdue. Wanted to go for a run, but my left heel is gradually developing the same problem as my... read more
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RUN
5.25 mi 00:42 08:00 pace
An evening 5ish in the cold.
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RUN
5.23 mi 00:49 09:27 pace
Nice and easy morning run with Thomas N, Stein L, Tammi S, Mike R, and Lila S. Enjoyed the company and conversation. I almost slept in, but knew I would end up regretting it. Also enjoyed running t... read more
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Glad you made it Adam. Now if only I were more of a talker when running we could have chatted more :)
22 days ago • Like
- Show 2 more comments...
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...especially when the group is outside your front door :-)
22 days ago • Like
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Love these dark runs!
21 days ago • Like
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RUN
2 mi
Warmed up with about a mile before the 8 mile race this morning and then cooled down with a little over a mile afterwards.
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RUN
8 mi 00:55 06:53 pace
BRRC 8 miler this morning (55:09). Should I say it was cold or is that a given? Saw Jeanne B and Stein L this morning and none of us really recognized the other with all of our cold weather gear. O... read more
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RUN
5 mi 00:39 07:42 pace
Five miles after work. Didn't realize it was going to be so cold this evening. Could have used another layer.
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RUN
4 mi 00:35 08:39 pace
Ran with Mike R. this morning. Nice chilly weather and surprisingly saw a number of other runners out and about in Towson. Enjoyed the run and wish there had been time for more miles.
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Good stuff man. I find myself in the gym these early winter mornings instead of on the road, but i do want to get back to the group runs.
29 days ago • Like
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Nice, Adam. I'm going ot be staying in Towson a lot until the end of the month (my fiance's lease is up). I'm a bit slow as I recover, but I'd love to try to get a group run in some day. I'm only around on weekdays - where do you start? About what time? Any interest in an older dude joining for a romp?
29 days ago • Like
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@Barry, of course you're welcome to join us. There are a few of us that run with Thomas N on Wednesday mornings. I'm sort of hit or miss or running with them, but hopefully there will be a few us together next Wednesday when Thomas is back in town. You should definitely join us. Send Thomas N. a message and he can give you his address where we usually start.
29 days ago • Like
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RUN
3.3 mi 00:26 07:57 pace
A quick 3ish miles while the kids were having dinner. I prepared dinner, so I figure the Mrs. could handle the feeding part. Put in a few miles while they were busy and made it back in time to help... read more
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RUN
Oregon Ridge Park 6.08 mi 00:55 09:01 pace
Thought I was in shape, but......Ran the trails at Oregon Ridge Park this evening and found myself walking up a few hills, which is not my normal running habit. Regardless, had a nice run, should h... read more
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Wonderful pace!
about 16 hours ago • Like
Hey you got it in, and quickly. Nice work man!
about 14 hours ago • Like
What Ben said.
about 14 hours ago • Like