Site:
http://www.adammonaghan.blogspot.com
Miles:
9940 total / 848 in 2018
Goal:

2016 Goals? Qualify for Boston and set a new 100 mile PR in the same year!!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 16 miles
  • 01:31 time
  • 838 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great 15.72 mi 01:31 10.4mph pace

    Early bike miles with Parker T.

  2. RUN
    great 6.52 mi 01:01 09:21 pace

    Toasty with Christa.

  3. RUN
    great 6.53 mi 00:58 08:52 pace

    Miles with Zach B.

  4. RUN
    great 4.77 mi

    Evening run with Arri

  5. VELO
    great 4.28 mi

    Commute home from work.

  6. VELO
    great 5.18 mi

    Commuting (bike) to work

  7. RUN
    great 4.4 mi 00:44 09:58 pace

    Another good run with Isaac and Brett.

  8. RUN
    great 7.73 mi 01:14 09:30 pace

    Great run exploring new territory with Tyler P.

  9. RUN
    great 5.15 mi 00:50 09:37 pace

    Good run with Isaac and Brett.

  10. RUN
    tired 3.1 mi

    Hot afternoon misery miles

  11. RUN
    great 6.44 mi

    Course scouting with Zach B. for KUS 6/12/24 at Cessna Activity Center.

  12. RUN
    great 3 mi

    More better than nothing treadmill miles.

  13. RUN
    tired 4 mi

    Double stroller slogging miles.

  14. RUN
    great 3 mi

    Solo ElDo miles

  15. RUN
    tired 3.21 mi

    Afternoon miles of grog.

  16. VELO
    good 12.62 mi

    More hot miles. This time with 80 lbs of kids in biking stroller/trailer.

  17. RUN
    great 3.1 mi

    Solo early miles.

  18. VELO
    great 20 mi

    Lead Bike for River Run 10K, 2 mile run and 2 mile walk and course patrol and scouting. And commuting to race start.

  19. VELO
    great 7.67 mi

    Biked to and from work today. Nice hot day for the commute to work.