Miles:
11454 total / 5 in 2017
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: My brother came up fo...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:41 time
  • 10:20 pace
  • 637 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good More trail fun 4.01 mi 00:41 10:20 pace

My brother came up for a visit this afternoon. We hit the shoe store and then hit the trails. Took him down by the river for an extra four miles. Guess I can subtract that from tomorrow's mileage. First run in Montrail Rogue Racer trail shoes. Felt pretty good - very lightweight - on the wet single-track. Hope you all had a great Saturday!

  • Brodie W.

    Nice double today Adam, glad you got out with your brother.

    over 6 years ago Like1 person

  • Laura S.
    Laura S.

    Sounds like fun! I wish my sister would run!

    over 6 years ago Like1 person

  • Tom B.
    Tom B.

    didnt I comment on an 8 miler of yours earlier??? that sir is a great day. Side note...the heron I posted a pic of for you last week has three "kiddie herons" and their nest is at the top of a tree about 100 feet from our kayak rack...watched her feed the kids this afternoon...very cool

    over 6 years ago Like1 person

  • Mordy
    Mordy

    Great Double Runs Adam!

    over 6 years ago Like1 person

  • Erin D.
    Erin D.

    Great job, Adam!

    over 6 years ago Like1 person