Miles:
11449 total / 0 in 2017
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Only got about 5 hour...

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  • 6 miles
  • 00:58 time
  • 09:40 pace
  • 977 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Thursday Six 6.02 mi 00:58 09:40 pace

Only got about 5 hours sleep last night, so I hit snooze. Didn't get out until 5:15 (slacker), and even then it was humid! My left nipple turned red in protest. Since part of ultra training is learning how to have Relentless Forward Motion on tired legs, I decided to run the hills today rather than walk them. A nice six mile route that passes Maple Spring Pond and Quinapoxet Reservoir. The sky opened up and poured on me during mile 5. Stopped at the little corner store for a drink, and walked home in thunder and lightning. Hope it cools things off a little bit.

Have a great Thursday everyone. We're almost there!