Miles:
11454 total / 5 in 2017
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Morning: 5 AM. Sun ri...

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  • 8 miles
  • 01:22 time
  • 10:11 pace
  • 1250 calories
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  • 679 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Hump Day Haiku 8.06 mi 01:22 10:11 pace

Morning: 5 AM. Sun rise and rose colored skies. The smell of lilacs.