11454 total / 0 in 2018

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Glorious morning for ...

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  • 6 miles
  • 01:03 time
  • 10:29 pace
  • 904 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Sunrise Six 6 mi 01:03 10:29 pace

Glorious morning for a run. Ran to the end of the street and back. Nice and easy as the sun came up and shone brightly through the tree tops. Kept reminding myself that I ran an ultra just nine days ago, and that I need to take it easy. Figured this was as good an opportunity as ever to walk up hills (this route has around 450 up/down) so I did that. Gonna take getting used to starting and stopping.

Gorgeous weather at 5 am. Nice and cool. Hope you all have a great day today. It is what you make it, so make it something awesome!