11454 total / 0 in 2018

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 153. The river. ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 10 miles
  • 01:57 time
  • 12:07 pace
  • 1284 calories
  • 1473 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Quinapoxet Quiet 9.66 mi 01:57 12:07 pace

Day 153.

The river. The sound of foot on soft pine, on crackling leaves, on snapping twigs, on rock. The splash of the brook, the muddy path, the pools of water amidst the ice, the river. In the distance, a dog, a child, laughing; a parent calling. Squirrels flee up trees. The sound of the breeze, of breath, of birds. Tweet. The sound of feet. But mostly, the river.