Miles:
11449 total / 0 in 2017
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 151. Let's go for...

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  • 2 miles
  • 00:19 time
  • 09:26 pace
  • 321 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Friday! 2 mi 00:19 09:26 pace

Day 151. Let's go for a run. A two mile run this beautiful crisp morning. Listened to last.fm on the phone for a nice diversion. Have a great Friday everyone!