Miles:
11449 total / 0 in 2017
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 150. Four miles a...

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  • 4 miles
  • 00:42 time
  • 10:35 pace
  • 653 calories
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  • 280 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Friday Eve Four 4 mi 00:42 10:35 pace

Day 150. Four miles as the sun came up. A nice progression run for Rebecca: 11:10, 10:37, 10:24, 10:14. Hope you all have a fantastic day today. Happy Friday Eve!