11454 total / 0 in 2018

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 148. Four at Five...

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  • 4 miles
  • 00:42 time
  • 10:35 pace
  • 656 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Tuesday Taper 4.01 mi 00:42 10:35 pace

Day 148. Four at Five. Hmm...something about that seems odd. Let me check R's training schedule for this week. Four-THREE-Four in the middle.'s...TAPER!

Nice four this morning in the 50 degree weather! 100% humidity, so it was a little bit moist out there this morning. Easy run for me; great paces for Rebecca.

Have a great Tuesday friends!