Miles:
11454 total / 5 in 2017
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 147. Had a long ...

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  • 2 miles
  • 00:20 time
  • 08:45 pace
  • 365 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Blind Run 2.27 mi 00:20 08:45 pace

Day 147.

Had a long sleeve sweatshirt on so I covered the Garmin and ran by feel. Goal was to get under a 9 minute pace comfortably, without checking the wrist. A nice short loop on quiet woody road. Splits: 09:11, 08:22, 08:35 (0.27m) - Happy with the results.

Have a great Monday everyone! Zap that Zero! =)