Miles:
11454 total / 5 in 2017
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 144. A nice quick...

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  • 1 miles
  • 00:08 time
  • 07:55 pace
  • 123 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Snow! 1 mi 00:07:55 07:55 pace

Day 144. A nice quick mile in the slushy snow. Feet are soaked but I'm happy with the pace and how my legs felt.

Happy Friday everyone!