Miles:
11449 total / 0 in 2017
Goal:

Never be 350 lbs again. Set a good example for my kids. Show others that you can lose weight and change your life. Run more ultras. Run happy.

Adamm9 ran: Day 143. Five pre-daw...

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  • 5 miles
  • 00:54 time
  • 10:48 pace
  • 815 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Friday Eve Five at Five 5.01 mi 00:54 10:48 pace

Day 143. Five pre-dawn miles with Rebecca. Talked about this great April Fool's joke the weathermen are playing on us. Have a great Friday Eve everybody!